Discover How The Human Body Works
The human body resembles that of a high-tech and complex machine. Everything has a role to play, and it all needs to be perfectly balanced for things to operate smoothly. As you start to peel away the layers and look more closely at the inner workings, it’s incredible just how much there is to learn.
Testosterone Myths Debunked
Testosterone is a sex hormone that is naturally produced by the body. Many people assume they know all there is to know about testosterone, but that’s probably not the case. With that said, here’s a look at six testosterone myths debunked to help you feel more informed.
Testosterone Isn’t Just Found in Males
Let’s start with the biggest myth out there – testosterone isn’t just found in males. This is a hormone that is found in both men and women; it just naturally occurs at much higher levels in men. But both men and women can have too much or too little of this hormone, which can lead to a variety of health issues.
Your Body Produces Enough Testosterone
While it’s true that your body should be able to produce enough testosterone, that’s not the case all the time. Sometimes, people are deficient in this hormone, leading to many undesirable health consequences. Medication and/or lifestyle changes may be prescribed by the doctor, but it can also prompt people to look into testosterone boosters.
Each testosterone booster is unique and uses its list of ingredients, but there are a few common ones that tend to show up on labels. Ingredients that can help boost testosterone include vitamin D, vitamin B, DHEA, zinc, ginger, Fenugreek, and Korean Red Ginseng to name a few. You can read Great Green Wall’s list of ingredients that highlights all the most effective ones and what they do specifically.
Seniors are the Only Ones Who See a Drop in Testosterone
Like so many other hormones in your body, the production of testosterone does decrease as you age but aging isn’t the only time it can occur. This is why it’s important to watch for signs or symptoms of low testosterone levels at any age. It can even be brought on by outside factors like smoking, stress, dehydration, a poor diet, not getting enough sleep, and excessive drug and/or alcohol use.
The More Testosterone You Have, the Higher the Sex Drive
It’s easy to see where this myth could have started, as testosterone is a sex hormone and it does play a role in sex drive. However, it is not the only factor that is involved. Things such as stress, age, how tired a person is, the health of the relationship, etc., also play a massive role in sex drive.
Too Much Testosterone Can Lead to Aggression
Another myth that is often circulating is that too much testosterone, especially in men, can lead to aggression, competitive behavior, and even risk-taking behavior. Again, it can play a role, but it’s not the only factor. It’s not as black and white as the levels of testosterone you have and your ability to control anger and aggression.
Increased Testosterone Levels Make You a Better Athlete
Finally, we have this gem: increased testosterone levels will make you a better athlete. Again, not true. Sure, there are links between testosterone and excelling in sports but what factors more into the mix are a person’s training, overall health and wellness, drive and passion, lean muscle mass, cardiovascular health, and so forth.
By reading through these common myths and understanding that they aren’t based on facts, you’ll be able to be better informed when it comes to testosterone and how it affects your body.
Photo by Alexa Popovich
Photo by Andrea Piacquadio
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