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Michael Spitzer Interview: Fitness after 40!

Michael Spitzer Interview: Fitness after 40!

fitness after 40 featured

Fitness After 40 – and Beyond!

From hormones to fitness as we age, our body definitely changes and we need a different approach to getting fit, aka fitness after 40. As Michael Spitzer explained in Part I of our interview, that with the proper diet and exercise you can achieve your goals – no matter the age! In the final part of our interview we discuss hormones, fitness after 40 and his amazing book!

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Hormone Connection: Oxytocin and Group Exercise Classes

Hormone Connection: Oxytocin and Group Exercise Classes

Group exercise classes!

How a Hormone Can Affect Group Exercise Classes…

Hormones influence everything we do. From how we interact in a group to fat uptake to muscle production we all know hormones play a huge role in our daily lives! In this guest post we discuss the hormone oxytocin and how it can influence group exercises classes and even team chemistry!
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The Hormone Connection: Low Testosterone

The Hormone Connection: Low Testosterone
Low testosterone got you down?
Low testosterone got you down?

Fatigued? Low drive? It could be low testosterone!

Welcome back, so far in this series we’ve discussed the consequence of estrogen and coritsol imbalance and how these imbalances can be overcome in Part I. In this final installment we will talk about what many men dread or are dealing with right now – low testosterone!
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The Hormone Connection: Estrogen and Weight Loss

The Hormone Connection: Estrogen and Weight Loss

The Hormone Connection: Estrogen and Weight Loss

Hormones: Estrogen and Weight Loss

They can make you friggin’ crazy or just breakdown and cry. Not only can they make you irrational but as we age they really can be detrimental to your weight loss goals. This is especially true for women when it comes to estrogen and weight loss – plus there’s cortisol!

Do they cause weight gain? How can we fix it? Does estrogen and weight loss matter?

I’m definitely no expert on this topic so I turned to those who are in Part I of this series!
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