Tips for Becoming Healthier This Year
With 2023 on the horizon, lots of folks think about their New Year’s resolutions. By far one of the most common resolutions is to become healthier, whether that means updating your diet, committing to an exercise routine, or something else.
Seven Tips for Getting Healthier
If you want to get healthier, we might have the perfect tips for you. Read on for seven tips for getting healthier in the new year and in the years to come.
1. Take Stock of Your Food
Your first priority to get healthy in the new year should be to take stock of your food in your pantries and kitchen. Simply put, you need to consider what you eat and how you can make improvements in your diet. It won’t matter how much you exercise if you eat unhealthily.
Indeed, your diet is the single most important factor when it comes to your physical health. You are what you eat (quite literally). Once you take stock of the food you own, get rid of anything overly unhealthy, like sugary soda.
2. Prioritize More Veggies & Lean Meats
Next, modify your diet by prioritizing vegetables and lean meats instead of overly fatty foods, overly sugary foods, and fatty meats like beef. These food groups are better for your long-term wellness and the health of your entire family.
Think vegetables and lean meats don’t taste as good as their alternatives? Think again. With the right recipes, you can whip up delicious meals that help you stick to your diet and lose weight at the same time. Cook your recipes with good tools, like ceramic cookware and non-stick pans, for an even better experience each time you hit the kitchen.
The more you cook meals at home, the more money you’ll save in the healthier you’ll be. That’s because eating mostly fast food or food from restaurants costs quite a penny, plus usually results in a less-than-healthy diet.
3. Drink More Water
Aside from eating more healthily, you can also revamp your drinking habits by consuming more water. The average person needs about 8 cups or 64 ounces of water per day. While some of that will come from your food, it’s easy not to drink enough water if you’re busy or don’t think about it, particularly during the dryer months of winter.
With that in mind, try to build up a habit of drinking a glass of water every once in a while. The more hydrated you are, the better you’ll feel and the more energy you’ll have.
4. Consider a Multivitamin Supplement
To round out your dietary improvements, consider taking a daily multivitamin supplement if you’re a healthy adult. Even with a new, healthy diet, you might not hit all of your major vitamin and mineral requirements. A multivitamin can ensure your body gets what it needs to thrive, plus provide you with some extra support during tough times.
Just remember that multivitamin supplements are different for men and women! Be sure to take the one that correlates with your biology so you don’t experience any negative side effects.
5. Exercise 30 Minutes Each Day
You can be healthier in the new year by exercising regularly. But you don’t have to hit the gym for two hours each day to see major improvements. In fact, you just need to exercise around 30 minutes each day, either by lifting or by doing cardio exercises, to be healthier across the board.
30 minutes of exercise per day is excellent if you want to lose weight and become more generally fit. Plus, you’ll see improvements in your mental health.
6. Cut Down on Social Media
Speaking of mental health, you can be healthier by cutting down on your social media usage. Try to stay on platforms like Facebook, Instagram, and Twitter when possible. It’s entertaining to spend time on these platforms, but studies have shown that social media can have a negative effect on mental health in the long term.
7. Reach Out to Friends and Family
As the new year begins, don’t hesitate to reach out to your friends and family members. Socializing with people in real life – especially those who care about you – is another important way to improve your mental wellness and stave off some of the effects of mental health conditions.
A strong social network is particularly important as you get older. The more friends and family members you have to lean on, the better you’ll feel when life throws unexpected challenges at you.
There you have it: seven ways to maximize your health and improve your physical and mental wellness in 2023. For the best results, remember to combine a lot of these strategies. In many cases, feeling better in one way will help you commit to lifestyle changes that will help you feel better in others. Good luck!
Photo by Lucas Pezeta
Photo by Anna Shvets
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