Why Your Goals Aren’t Big Enough
The problem many people have with goals, is that they truly aren’t big enough. They set a lot of small, little goals and don’t reach those, so they figure why set grandiose goals?
Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead of watching 4 episodes of The Blacklist (amazing show), or working towards another career, why can those be so scary? It’s because they are huge! Huge-life changing goals!
The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed” a workout for an hour but felt like you hadn’t actually pushed yourself? It happens to us all and it’s because we multi-task while we workout.
Last week, many of you sent us your goals for the upcoming year (you can still send them to me – I personally read each one). When it comes to lifestyle, many of you are looking for ways to more deeply connect with your friends, family, and the world around you.
Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active. It’s only taken 7 years for me to write this first editorial. What took so long, huh?
It’s a long story, but I think it all comes back to the dedication required to achieve your dreams; the fact that to truly reach for your goals, you have to give everything you got and be 100% genuine. I’ll explain…
A good night’s sleep… It’s what we need to reach our potential but it’s also the one thing we skip when life gets busy. Above all else, sleep restores your body and mind to take on the day, that’s why it’s so vital to invest in your sleep. For many of us, the main reason we can’t get the deep, restful sleep is we don’t have the right mattress. It’s either too soft, too firm, or oven hot and keeps us tossing and turning all night. A quality night’s sleep simply starts with a quality mattress.
That’s why you should check out our review of the Tomorrow Sleep sleeping system. If you want to sleep better, it’s an investment that can reap massive rewards.
One of the best ways to improve your health, or at least your eating habits, is prepping healthy meals. It allows you to be prepared for any situation you encounter with a healthy, nutritious meal instead of grabbing some fast food because you are pinched for time. But we all know that meal prepping can be intimidating, sometimes time consuming (it really isn’t) or simply confusing. How many calories was in that meal you just made anyways? We get it, that’s why we created a list of our 5 favorite healthy meal delivery brands for you below!