In an ideal world, nobody would ever need to take supplements, because we’d all be eating super healthy foods and getting plenty of the good stuff from daily meals. Unfortunately, life is a little more complex than this and it can be really hard to get the balance of vitamins and minerals just right… Read The Full Article
Riding a bike is a fun way to get outside and get some exercise, but when you are going out for any lengthy bike ride, you want to make sure that you are bringing the right gear. No, you don’t have to turn into a gearhead if you want to spend time on a bike, but you do have to make smart decisions when it comes to personal safety.
Working out, increasing strength and flexibility does not have to take place at a gym. Save yourself the hassle of packing up a gym bag, traveling to the gym, and paying for an expensive membership, and exercise in the comfort of your own home… Here’s some super simple tips to get you started! Read The Full Article
We all want to feel and look our best, right? Well, it can simply start with improving your at home fitness via weight training and stretching to increase flexibility and strength. Here’s how! Read The Full Article
With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending so much more time outside in tank tops and shorts should be enough of a reason to get off the couch and start working out. It’s time to get summer fit! Read The Full Article
Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps! Read The Full Article
Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded. It is particularly good for those who have high cortisol levels because it can lower stress and inflammation. But your yoga routine shouldn’t be your only form of exercise… Read The Full Article
Many people ask us for gluten free recipes… All the time! Well, we are delivering thanks to Jillian Michaels. Her app offers customizable meal plans for you to follow throughout the training period regardless of dietary restrictions and dozens of gluten free goodies! Check out these two simple, delicious recipes! Read The Full Article