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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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3 Very Common Dieting Mistakes Women Make

3 Very Common Dieting Mistakes Women Make

3 Very Common Dieting Mistakes Women Make

Fallen Prey to These Common Diet Mistakes?

Diet after diet… The temptation, confusion, guilt, failure… What happened?

You’ve succumbed to the most common dieting mistakes that everyone makes! We got your back! World-renowned nutritionist, Brian Flatt – creator of The 2 Week Diet – discusses common dieting mistakes that can ruin your results.

Are you making these?

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