Monday, July 13, 2020

Josh Anderson

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322 POSTS14 COMMENTS
https://DIYactive.com
Josh is the founder of DIY Active - your at home fitness source! He enjoys blending the latest science and expert advice with health practices to help you exercise smarter at home!

KOR Plus Review: Recharge with Antioxidant Water

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Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Injury Prevention For Exercise

Tips for Injury Prevention When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some...

10 Office Exercises You Can Do To Burn Calories

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

How To Get Motivated: Stop Exercising Your Willpower

The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...

Worst Fitness Advice Ever: Part II

More Worst Fitness Advice Ever Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned...

Alternatives to Water: Bored With Water?

Alternatives to Water: Your biggest ally Drinking empty, sugary calories can really add to the waistline and rather quickly too. Because this is one of...

How the Hell Did I End Up Here? Making Change Happen

Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

From the Founder: 10 Minute Goals

10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...

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