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Sunday, February 16, 2020

Brooke Geffre

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Brooke Geffre is currently a trainer at Orangetheory Fitness Arrowhead and Orangetheory Fitness Surprise located in Arizona. She is ISSA certified in fitness nutrition and is also an ISSA certified personal trainer.

Love Your Body, Lose Your Love Handles

Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

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