Saturday, July 4, 2020

Chris Weiler

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Chris Weiler is founder of Performance for Life Inc., which creates performance enhancing solutions for athletes, Fortune 500’s and YOU! To help improve how we perform in both work and personal life, Chris writes, presents and consults on a wide range of topics including nutrition, fitness, weight loss, rehabilitation, sports development, motivation, inspiration, stress, fear, productivity, procrastination and indecisiveness. Chris’ published books include: The 3/4 Rule, The Reflex, and Resolution Solution 2015

Your Guide to Choosing Sports Snacks: Glycemic Index

Where Does the Glycemic Index Come Into Play? Last week we covered the second of our three rules for sports snacks. Click here to read Rule...

Your Guide to Choosing Sports Snacks: Sports Drinks

Are Sports Drinks Bad for Your Health? Sports drinks are everywhere - you see them on the sidelines at pro sporting events and even little league games, but...

Your Guide to Choosing Sports Snacks: Part I

Sports Snacks - All created equal? Are all sports snacks and supplements created equal? This expert breaks down his 3 rules for picking the perfect snack that...

Uncommon Ways to Manage Stress, Anxiety and Fear

Manage Stress with These Tips Whether at the workplace or at home, we can all use a little help chilling out, reducing emotional stress and...

Functional Fitness at Work

Manage Your Body With Functional Fitness Many of us sit throughout the day more than we should - which you probably realize - but how can you change this up? Get a...

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