Helen Parkinson
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http://www.dreams.co.uk/sleep-matters-club/Helen works for the Sleep Matters Club, sharing sleep tips and infographics with the world.
Your Brain on Smiles
Smiling Brings out More than Your Eyes Did you know that the average person smiles 13 times a day? What’s more, when it comes to...
10 Bedtime Yoga Poses For A Better Night’s Sleep
Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...
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Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...
16 Reasons to Get Your Family Active
An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...
Weigh Yourself: 5 Reasons to STEP OFF the Scale
The Scale = Emotional Roller Coaster Trust me, I know you’ve been there if you are trying to lose weight; you are constantly weighing yourself...
Ditch the Food Pyramid for Losing Weight
Nutrition and the Food Pyramid If you’ve been following nutrition advice from the outdated food pyramid, you might want to reconsider. Here's the doctor's perspective...
