Helen Parkinson
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http://www.dreams.co.uk/sleep-matters-club/Helen works for the Sleep Matters Club, sharing sleep tips and infographics with the world.
Your Brain on Smiles
Smiling Brings out More than Your Eyes
Did you know that the average person smiles 13 times a day? What’s more, when it comes to...
10 Bedtime Yoga Poses For A Better Night’s Sleep
Do Yoga for a Good Night's Sleep
When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...
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Upgrade Your Workout: Benefits of Tri-sets
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You have been on your fitness journey for a while now. You've lost the initial weight, gained five pounds...
Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan
Simple, Effective Home Weight Loss Plan
Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary...
Recipe: Amazing Summer Tomato Soup
Tomato Soup Recipe
A chilled tomato soup perfect for your summer tomatoes and basil. Cancer-fighting lycopene from the tomatoes gives the soup its' beautiful red...
Expert Workout: Bodyweight Circuit
Need a Workout? Try this bodyweight circuit
The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...
