Saturday, March 28, 2020

Joel Runyon

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Joel Runyon is the founder of Impossible Ventures and creator of the MoveWell App. As an ultra marathoner and extreme athlete, Joel created the MoveWell app to help recover from his own injury and wants to help others alleviate pain, get stronger and rehab their own injuries through foam rolling, myofascial release and mobility routines. Download the MoveWell app on iTunes here.

Sit All Day? Try These Simple Office Exercises

Office exercises for Your Entire Body Sitting day after day in the office can be mentally and physically taxing. We've talked about it a few times before here at the DIY...

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