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Saturday, February 22, 2020

Ryan Blair

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Ryan Blair is a freelance writer who has spent 12 years in the fitness industry doing just about everything including personal training for 6 years. He now spends his time combining his love of writing with his experience in fitness (like muscle building shortcuts). If you want to contact him you can do so at: LinkedIn.com

Muscle Building Shortcuts? Think Again

Forget the Mythical Muscle Building Shortcuts... We all want a toned body and this means building muscle (among other things). This can lead to trying...

How to Get Lean: Here’s What You Need to Do

How To Get Lean 101 Everybody wants to know about how to get lean. The amount of information and theories out there can be overwhelming....

Top 5 Exercises to Build Muscle

Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...

Slow the Aging Process: 7 Benefits of Exercise

Slow the Aging Process Today From improving bone strength to heart health, we all know that exercise can improve our quality of life but can it actually help slow the aging...

Habit: Your most powerful exercise tool

Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...

5 Ways to Keep Your Fitness Routine During Travel

Your Traveling Fitness Routine Travel can be the ultimate killer of your DIY fitness routine. It becomes easy to skip your workout while on-the-go. Well,...

Top 5 Kettlebell Exercises

Get Fit with These Kettlebell Exercises Needing a way to spice up your workout? Ever tried using a kettlebell? Kettlebells make for a great...

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