Friday, July 3, 2020

Ryan Blair

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Ryan Blair is a freelance writer who has spent 12 years in the fitness industry doing just about everything including personal training for 6 years. He now spends his time combining his love of writing with his experience in fitness (like muscle building shortcuts). If you want to contact him you can do so at: LinkedIn.com

Muscle Building Shortcuts? Think Again

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Slow the Aging Process Today From improving bone strength to heart health, we all know that exercise can improve our quality of life but can it actually help slow the aging...

Habit: Your most powerful exercise tool

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5 Ways to Keep Your Fitness Routine During Travel

Your Traveling Fitness Routine Travel can be the ultimate killer of your DIY fitness routine. It becomes easy to skip your workout while on-the-go. Well,...

Top 5 Kettlebell Exercises

Get Fit with These Kettlebell Exercises Needing a way to spice up your workout? Ever tried using a kettlebell? Kettlebells make for a great...

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