Friday, May 29, 2020

Sara Westgreen

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Sara is a researcher for the sleep science hub Tuck.com. She sleeps on a king size bed in Texas, where she defends her territory against cats all night. A mother of three, she enjoys beer, board games, and getting as much sleep as she can get her hands on.

How Your Muscles Recover as You Sleep

You Had a Good Workout, Now Help Your Muscles Recover Building muscle is important for fitness. But if you're not getting enough sleep, you may...

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