Saturday, July 4, 2020

Sergio Pedemonte

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Sergio Pedemonte is a personal trainer and CEO of Your House Fitness, based in Toronto, Canada. Sergio has been featured in a number of news outlets including Global News, CBC, Blog To, and Humber College as a fitness and wellness expert. Sergio enjoy’ writing and helping others. You can find his articles at The Wellness Vault.

5 Critical Ways Strength Training Can Improve Your Life

Strength Training Can Improve Your Life Exercise. It’s crazy to think how one unassuming (well, not entirely) word holds so much weight, yet is overlooked...

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