Balanced Diet: How to Create a Menu to Fit Your Lifestyle

Balanced Diet How to Create a Menu to Fit Your Lifestyle

Balanced Diet 101

If you live in a big city, the chances are high that the pace of your life leaves much to be desired. You constantly rush somewhere, trying to cope with numerous tasks, skip meals and drink coffee on the go. Slow living remains a beautiful trend that has nothing to do with real life in a big city.

Tips for a Balanced Diet

Sometimes you feel so tired and upset that you decide to treat yourself to something tasty or pop in a café to grab some food not to faint right in the street. Many people start living in such a rhythm at a young age.

Students are often forced to combine studying with part-time jobs to earn their living. And while some of them turn to services like to find a trustworthy helper and free up their schedules, others try to cope with everything independently.

The problem is that a lack of proper nutrition results in many health issues, so it is better to treat this question seriously and take care of it when it is not late.

1. Assess your physiological needs

When you open the Internet and start searching for tips on how to stay healthy, you come across numerous pieces of advice that limit you in one way or another. They tell you not to eat in the evening, reject sugar and starchy foods.

You agree, nod, close the browser, and go to drink tea with your favorite chocolate, promising yourself that you will start tomorrow. But tomorrow never comes because each day brings stress and the desire to postpone all these restrictions for later.

If you go deep down the question, you will see that all diets are affected by trends. Thus, you should create a menu that will meet exactly your needs and lifestyle.

It is worth checking your health and finding out whether there are products that you must not consume because of some diseases. After that, evaluate your lifestyle and your activity level.

If you plan to give up meat, you should take care of iron replenishment in the organism. In other words, your diet should contain the required number of proteins, carbohydrates, fats, vitamins, and minerals based on your lifestyle and health peculiarities.

2. Count how many calories you spend daily

People who lead a sedentary lifestyle will need less food than those who are constantly on the move. Thus, you should analyze your activity level and daily needs for calories.

Some specialists recommend determining your basal metabolism (minimal amount of energy your body spends when you do nothing). After that, multiply this number by your average activity level. On the web, you can find built-in calculators that will provide you with the result in seconds.

Balanced Diet How to Create a Menu to Fit Your LifestyleIt will be not hard to determine how many calories your favorite (and most consumed) products contain to understand whether your diet meets your body’s needs.

It doesn’t mean that you have to count consumed calories daily, you should just determine your norm to correct your menu following your activity level.

3. Analyze your psychological state

Many people underestimate the importance of this point, but your diet directly affects your mental health in one way or another. Students often overdo it with coffee and junk food because they are overwhelmed with assignments and cannot find time to cook healthy meals.

However, the excessive consumption of caffeine results in anxiety and sleeping issues. It would be much more useful to study proessaywriting reviews to find a reliable writing service that can help get your papers done on time.

Thus, it will be easier for you to get back on track with a balanced diet and reduce the number of sweets. People who don’t get the required number of vitamins and minerals face memory issues and trouble concentrating.

4. Consider your schedule

We all want to eat only fresh meals made of natural products four times a day, but a tight schedule at work or college brings its adjustments. You cannot always find time to eat, not to mention cooking, so it is crucial to consider your schedule adequately. If you understand that you can allocate some time for cooking, use it to the fullest.

Make some intermediate products to have something to eat later when you feel like a hamster on a wheel. You can adhere to a balanced diet even with a busy schedule.

5. Try an elimination diet

Some people give up a balanced diet because they don’t feel well after changing their eating habits.

However, sometimes your body needs more time to get used to the new routine. Thus, if your previous diet lacked fiber, you may experience bloating after adding vegetables and fruits to your menu. Besides, you may turn out to be allergic to some products.

It can make sense to try an elimination diet for several weeks to find out what products cause unpleasant sensations. The main thing here is to add new products gradually and watch your general state.

6. Make adjustments

You cannot create a menu that will fit your lifestyle once and for all because your life constantly changes. It may happen that you will quit your job or go in for sports or develop new diseases, and each change will require adjustments to your diet.

Thus, don’t make your eating schedule too strict. You don’t even need to give up your favorite chocolate or coffee; just remember about reasonable limits.


It may seem hard to start living a healthy life with your busy schedule but it’s doable. Use these simple tips to get started with a balanced diet! Good luck!

Balanced Diet: How to Create a Menu to Fit Your Lifestyle