Best Smartphone Fitness Apps Served Up
Everyone is looking for efficient ways to improve their health. We might as well use the best tech that is around. Here’s a quick hit on some of the newest and best smartphone fitness apps around!
Here are a few of the best smartphone fitness apps
These days, there’s no shortage of tools and technology to help you get and stay fit.
From wearable technology to mobile phone apps, there are a plethora of options to help you improve your fitness level and meet personal fitness goals. Let’s take a look at some of the best apps currently available to help you boost your overall health.
Keep moving when the gym is closed
For times when you’re traveling or simply can’t make it to the gym, it’s nice to have an app that can lead you through a heart-pumping workout in the comfort of your hotel room or home.
One such option is Sworkit, a workout app that’s like having a personal trainer in your pocket. Sworkit allows you to select the type of workout — from cardio and stretching to strength and yoga — and the amount of time you have to devote to physical activity.
Personal trainer videos show you how the exercise is performed, and the app’s verbal cues keep your workout moving smoothly.
Whether you have five minutes or 55 minutes, Sworkit makes it easy to fit exercise into a busy day.
Nutrition tracking at your fingertips
A big part of good health is good nutrition, and keeping up with what you eat will help you make better food choices.
MyFitnessPal has an ever-growing database of nutritional values — currently over a million items and growing — that include everything from raw broccoli to a large order of McDonald’s fries.
The app makes it easy to enter and record your food intake, and it provides a clear view of what you’ve consumed, including calories, protein, fat, and more. Additionally, the app integrates with many other fitness apps so you can take advantage of a variety of tools to get a big picture of your overall health.
Make smart choices when dining out
Speaking of food, one place where it’s the most difficult to make smart food choices is when you are letting someone else do the cooking: either going to a restaurant or picking up takeout.
Are you better off with the grilled chicken salad, or are there sneaky ingredients that would make the steak and vegetable dish a better choice?
HealthyOut lets you find and order health food in more than 500 cities across the country.
Simply choose your health focus (e.g. low carb, heart healthy, lactose-free, etc.), and the app will recommend restaurants and dishes, including suggestions on ordering modifications that can make the food even healthier, plus nutritional information.
Wrap-Up: Improve your health
If you’re on a quest to meet fitness goals and looking for the best smartphone fitness apps, consider harnessing the power of technology.
Apps like Sworkit help you stay on track with exercise, while MyFitnessPal and HealthyOut help you make smarter food choices.
Taking advantage of apps like these can have health benefits that last for years to come.
- Beyond Fitness Trackers: The Best Smartphone Fitness Apps - February 15, 2016