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Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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5 Questions to Ask Before Building Your Own Home Gym

5 Questions to Ask Before Building Your Own Home Gym

at-home gym, home gym, fitness

What Do I Need to Know to Built an At-Home Gym?

Thinking of converting your garage/basement/spare room into a home gym? Fantastic! There’s no doubt, building an at-home gym is an excellent way to “Get ‘er done.”

But… Before you go out and pick up a weight set, there are a few questions you should ask.

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5 Conditioning Tips That’ll Help You Get Lean

5 Conditioning Tips That’ll Help You Get Lean

conditioning, tips, conditioning tips, fitness tips, fitness, training tips

The Best Ways to Achieve Your Fitness Goals

For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on a treadmill or doing innumerable step-ups come to mind.

Cardio is hard, but it’s necessary… Especially if you are trying to cut weight after doing a long bulk.

When it comes to cardio, there are 5 things you keep in mind. Following these conditioning tips will help you lose body fat and reveal the hard-earned muscle that you’ve worked for!

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4 Simple Healthy Swaps for a Healthier Life

4 Simple Healthy Swaps for a Healthier Life

4 Simple Healthy Swaps for a Healthier Life Food

Try These 4 Healthy Swaps

Most people have bad habits that they can easily swap out with an alternative that causes much less harm. The truth is that many people simply do not know that some of their less than desirable habits can be switched out for something healthier. That’s where these healthy swaps come in!
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5 Things to Pack in Your Parkour Backpack

5 Things to Pack in Your Parkour Backpack

5 Things to Pack in Your Parkour Backpack

Your Parkour Backpack Essentials

Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see more and more footage of young men and women running, vaulting, and jumping over some complicated obstacles in order to get to their destination. It’s very exhausting and exhilarating at the same time.

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15 Must Try Muscle Building Home Exercises

15 Must Try Muscle Building Home Exercises

15 Must Try Muscle Building Home Exercises

Muscle Building Home Exercises

So, you want to build muscle, but you can’t go to the gym all the time. That shouldn’t be a problem. There are exercises that you can do at home. All you need is a space and determination on your part. In the next few minutes, you will learn about these simple exercises that you can try on your own.
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Unique Ways to Stay Fit Indoors

Unique Ways to Stay Fit Indoors

Unique Ways to Stay Fit Indoors

Live in a City? Find Your Fitness Inside!

After working hard to get fit, you want to maintain your momentum all winter. Your good intentions can fizzle quickly, though, as cold temperatures and snowy surfaces prevent you from exercising outdoors. Instead of hibernating, which compromises the fitness goals you have worked so hard to achieve, consider these unique ways you can stay fit indoors this winter.

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Do Ab Belts Work? 5 Reasons to Consider an Ab Belt

Do Ab Belts Work? 5 Reasons to Consider an Ab Belt

Do Ab Belts Work 5 Reasons to Consider an Ab Belt 6 pack

Do Ab Belts Work?

Obesity has quickly become an epidemic around the world. Our ever-increasing busy lifestyles have left little time to follow a healthy, low-fat diet, and participate in a proper exercise regime.  For those that have become disappointed with their current weight loss efforts, you may want to consider trying an ab belt to help jump-start your weight loss and finally achieve your weight loss goals.

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