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Morning Madness? 5 Ways to Squeeze a Workout in Before Work

5 Ways to Squeeze a Workout in Before Work

Even if you have a bit of a hectic schedule, that is not an excuse to skip out on your early morning workout routine. Your health is important and if you end up falling into a pattern where you skip your exercise and just try to adhere to a busy schedule instead, it’s going to start affecting you both mentally and physically.
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4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone)

A study at North Carolina State University showed that one hour of physical exercise resulted in 0.06 GPA improvement, with a  49% higher possibility of graduating, according to Edcor. Apart from maintaining a healthy weight and reducing the risk of chronic health disorders, exercising can boost your academic performance.
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5 Top Tips to Keeping Fit, Healthy, and Motivated this Winter

Keep Fit, Healthy, and Motivated this Winter

Keeping motivated to maintain your health and fitness during the darker, colder winter days can be a challenge! Whether it’s going for a run in the morning, cycling to work or going to the gym in the evening; it can become increasingly difficult to keep active due to declining motivation.
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Body Slowing Down? Boost Your Metabolism Naturally

Let’s Boost Your Metabolism

Boost your metabolism, huh? Who wouldn’t want that? Check out these simple tips to boost your metabolism starting today and get the results you want at home! At home fitness and lifestyle at it’s finest!
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6 Ab Exercises To Blast Your Core

Ab Exercises: Crush your core

Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their cores to death. While we’ve repeated that 500 crunches won’t give you those 6-pack abs (you can’t spot train fat loss), it’s always a good idea to keep the core strong and sturdy!
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How to Build Muscle At Home

Build Muscle At Home – Your Core

Who doesn’t want to build muscle at home? I mean it saves you a trip to the gym or even having a gym membership for that matter. The beauty is you can literally exercise however and whenever you want and still build muscle at home or wherever you are! That’s what the DIY lifestyle is all about!
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Back to the Fitness Basics: What You Must Know

What You Must Know About Fitness Basics

In the English language, sometimes words are used so often that we forget what they actually mean. We develop a sense of their significance to our lives and we forget about the other meanings of the word. In this article, we have a look at what ‘fitness’ means and how this concept relates to our lives.
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