Tag: fitness

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

Run a 5K: Change your routine up Working out or exercising doesn't have to always take place in your local gym or even in your...

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

3 Reasons to Go to The Gym In the run-up to New Year, summer or birthday, almost everyone promises themselves to start regular gym workouts....

Cycling for Fitness If you find yourself thinking about cycling for fitness to improve your health, we got you covered! Cycling can be a great...

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

How to Prevent Injuries While Exercising Exercise is so important if you want to stay healthy but if you’re not doing it right, a workout...

5 Ways to Squeeze a Workout in Before Work Even if you have a bit of a hectic schedule, that is not an excuse to...