fitness Archives - DIY Active

7 Simple Choices Healthy People Make Every Day to Stay Fit

7 Simple Choices Healthy People Make Every Day to Stay Fit

health, choice, positivity

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

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The Road to Recovery: 5 Things to Think About After a Major Injury

The Road to Recovery: 5 Things to Think About After a Major Injury

recovery, rehab, rehabilitation, physiotherapy, injury

Injuries Can Happen at Any Time. What Do You Need to Know If You Get Hurt?

If you have been hurt, you could have a long road to recovery ahead.  Whether it happened in a car accident, while playing sports or on the job, any injury takes time to heal. Fortunately, there are steps that you can take  to make your recovery an easier process. Here are some things that you should be aware of after suffering a major injury.

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Food Supplements: Yay or Nay?

Food Supplements: Yay or Nay?

nutrition, supplements, wellness

When Are Supplements Good for You?

Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has a balanced diet, and many people suffer from allergies that take particular food items off the list. Food supplements can be a solution to this problem, as they contain the nutrients that you don’t get from your regular diet. Supplements include vitamins, amino acids, minerals, herbals, and other products, and you can get them in different forms like capsules, tablets, powders, energy bars, and drinks.

What you need to keep in mind, though, is that they certainly shouldn’t replace real food. Therefore, in this article, we are going to discuss the pros and cons of food supplements.

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Cross-Generational Workout: Fitting Every Generation

Cross-Generational Workout: Fitting Every Generation

Cross-Generational workout

Cross-Generational Workout for Father’s Day

What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.

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Hot Yoga: Is it Good for You?

Hot Yoga: Is it Good for You?

yoga, hot yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

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Stay Fit and Save Money With These Workout Suggestions

Stay Fit and Save Money With These Workout Suggestions

workout, stretching, running, runner

Getting Fit Doesn’t Have to be Expensive

There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.

Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.

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