Saturday, April 4, 2020
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Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

5 Workout Tips to Get the Most Out of Your Exercise Routine

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

Want to Run a 5K? You Ready?

Run a 5K: Change your routine up Working out or exercising doesn't have to always take place in your local gym or even in your...

Distance Running: How Can I Run Longer and Farther?

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...

5 Yoga Moves for Toning Muscles

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

3 Reasons to Go to the Gym Even If You Don’t Want To

3 Reasons to Go to The Gym In the run-up to New Year, summer or birthday, almost everyone promises themselves to start regular gym workouts....

Cycling For Fitness: Things You Need To Know

Cycling for Fitness If you find yourself thinking about cycling for fitness to improve your health, we got you covered! Cycling can be a great...

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

Making Exercise Fun and Safe: Best Tips to Prevent Injuries

How to Prevent Injuries While Exercising Exercise is so important if you want to stay healthy but if you’re not doing it right, a workout...

Morning Madness? 5 Ways to Squeeze a Workout in Before Work

5 Ways to Squeeze a Workout in Before Work Even if you have a bit of a hectic schedule, that is not an excuse to...

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Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

Mother of All Blankets: Do Power Naps Work?

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

Recipe: Plantain Chips and Black Bean Dip

Black Bean Dip Recipe Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...

5 Workout Tips to Get the Most Out of Your Exercise Routine

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

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