Sitting in the office all day can get boring and tedious (trust me, I know)…
After the day is done many people simply don’t have the energy to hit the gym. We often get asked what are some office exercises and tips that can be done to help burn a few calories while you’re sitting there. You ask, we answer – let’s check out 10 tricks you can implement right now to help keep you healthy at the office! Office exercises to the rescue! Read The Full Article
Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling that summer six-pack and into the future! Time to drop the crunches! Read The Full Article
Your health is an important part of who you are. Your health helps you get up in the morning, stay active throughout the day, and perform well at work. Without your health, you couldn’t enjoy even simple things like a morning shower or a cup of hot coffee. Poor health defines your life in many ways, and anyone who’s healthy should be grateful for the gift of health they have.
Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned out to be complete BS. Now, let’s dive into some of the other “wise” pieces of health/fitness advice that we have heard before that are a little more obscure but still ridiculous nonetheless. Read The Full Article
We love home yoga! It’s highly effective at helping you tone muscle and lose weight when performed correctly. That’s where Zoe Bray-Cotton and her Yoga Burn Booty Challenge excels. Her team answered a few questions behind her yoga booty building plan that gets results!
Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is definitely not an easy task, but the benefits of early morning workouts are totally worth it.
Although you can workout at any time of the day that suits your routine, the perks of exercising in the AM hours will convince you to change your daily schedule and start the day with morning sweat sessions, helping you to lose that extra body fat.