How to Stop Bloating
Been there, done that – once in a while, you just look and feel… bloated. No better synonym explains the feeling of swollen, expanded, inflated gut rumbles in your stomach. Why, though, does this curse fall on most people? Are there any quick remedies to alleviate bloating?
What You Can Do to Stop Bloating
Here’s the red carpet for all the unwelcome guests that may cause you that Thanksgiving-Turkey-Bloat syndrome and how to make them go away:
Most people mix excessive gas with bloating when flatulence is actually one of bloating symptoms. The airy-gut often puffs up due to IBS, heartburn or acid reflux, and hemorrhoids.
In case you feel that it’s more frequent than 40 times a day, you should see a doctor.
Carbs are cool. They boost you with quick energy. Hence, the fuel you ingest in your body can become a water container making you sluggish and puffed.
Instead of fast carbs such as bread, pastries, or fizzy drinks, choose complex carbs that will take longer to digest. A healthy carb menu would be whole grains, veggies, and fruits.
This one’s tricky because our brains can’t detect when it’s time to stop eating. Or they just take ages to receive the “no more!” message. Not saying that we’re like goldfish who would overindulge in snacks and… die.
What you can do is to limit portion sizes and stop the feast just when you feel full and comfy. A good hack while eating is to stop when you’re around 80% full, as the feeling of satiety will come a bit later.
A fresh gulp of cold soda always sounds tempting. The sad note is that all those fizzy drinks are loaded with gas and sugar, and the air that you don’t burp out successfully lands on your intestine.
The best tip? Avoid all bubbly beverages (okay, except for bubble tea, that one is harmless).
Eating Too Fast
Like, where’s the fire? We know that once you get back home from work, you’d love to dive into the hot plate of dinner, but hold your horses for a while.
Chew mindfully, take your time, let the brain and gut process the joy of a fulfilling taste of your favorite meal.
Now, salt is good and beneficial to our bodies, but we shall demonize it in this paragraph. Too much salt will retain water and may cause high blood pressure.
We are already bombarded with salty prepackaged foods, so the best option would be to minimize the consumption of it (or thoroughly check the food labels).
Can’t Visit the Loo
Being irregular is a living hell. If you’re experiencing constipation and relieve yourself less than 3 times a week – that could be the reason why you’re bloated. It’s not a severe topic to be afraid of; lots of things cause clogged pipes, such as stress, diet, and specific foods.
Some peoples’ tummies find it difficult to digest dairy foods like milk, cream, butter, and cheese (and who doesn’t love cheese?!). Therefore, you can experience bloating, gas, and painful cramps. It’s called being lactose intolerant, honey.
It’s not very serious, but it’s better to avoid dairy products. Some meds can help you digest it more easily, though!
A lifebuoy around your waist can be a trigger for your stomach to stretch. Excess weight is a-okay, but if you feel bloated or have huge discomfort (or experience abdominal pain), you should rethink your eating habits.
Sugar is called “the white death” for a good reason. Especially fructose. This kind is more difficult to break down in your body. Which automatically leads to bloating and gassy pain. The “fruit sugar” is often found in dried fruits, honey, and corn syrup.
Fat is essential for our functionality. But since it takes way more time to break it down, too much of it can cause bloating and flatulence.
Oh, Mother Nature has no mercy sometimes. A week or so before Niagara falls, women experience a rollercoaster of symptoms such as fatigue, headache, IBS, cramps, and bloating.
To relieve the pain and discomfort, lots of tea, stretching, and healthy veggies should help.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In human language, it’s a type of carb that can cause fluid buildup and abdominal discomfort (for some people!). FODMAPs are in some veggies, fruits, whole-grain foods, and even dairy.
It is an autoimmune reaction triggered by gluten. That’s why for some folks, eating rye, barley, or prepackaged foods can cause abdominal pain, cramps, diarrhea, and A LOT of gas. The best option is to mindfully stay away from foods filled with gluten.
A lot of factors can influence your bloated belly, right? No worries, for there are tons of homemade remedies to relieve bloating and that gas buildup.
One of the fastest recommendations would be to start using fiber supplements – an easy way to alleviate bloating, especially when you don’t have time for exercise or changing healthy foods.
ColonBroom, for instance, comes in delicious strawberry flavor and powder form – one scoop of this supplement, and you will feel the first changes in your bowel movements after 12 hours.