Naturally, Fight Indigestion?
Digestions problems? What herbs can help you naturally fight indigestion? Find out in this article and avoid the all too common over-the-counter solution!
Fight indigestion with these herbs
Many consider indigestion to be a result of eating foods that are too rich, too heavy, or too spicy. While it may be true that scarfing down a greasy cheeseburger along with a rich milkshake may cause an upset stomach, overindulgence isn’t the only reason why people may experience indigestion.
As most people with indigestion tend to want to solve the problem themselves by taking over-the-counter tablets for indigestion, they usually return to the same habits that started the underlining problem in the first place. Without professional help, the patient will be sure to experience a reoccurrence of indigestion.
Studies show that continuing a long-term use of commonly prescribed medications is linked to having a 65% risk of vitamin B12 deficiency.
As stomach acid takes in vitamin B12, suppressing the acid can lead to increased risks of nerve damage, anemia, dementia, among other medical-related complications that may be irreversible.
Health experts say indigestion is linked to high levels of stress and anxiety as a physical reaction to the body, while it is the choice of restrictive or tight clothing for some.
While there are countless prescriptions to help treat this condition, there are ways to help treat digestion naturally to help restore digestion and soothe an upset stomach without the need for medication.
Here are 5 everyday herbs for indigestion:
Although it has not been thoroughly studied for indigestion, Chamomile offers both bitter and carminative properties that make this herb effective in relieving irritated or inflamed mucous membranes in the digestive tract.
Chamomile contains anti-inflammatory properties to help ease stomach acid. This herb aids in digestion and has also been shown to prevent inflammation of the gastrointestinal tract.
You can add 1 teaspoon of dried herb to a 6 oz. cup of boiling water and consume this drink 3 times a day after meals.
Just like all bitter herbs, stimulating the digestive function is increased by promoting stomach acid, increasing saliva production, and digestive enzyme production. Bitter Orange is used in fold, traditional and herbal medicine as it was approved for dyspeptic ailments and loss of appetite.
Research shows that bitter orange has the potential to fight off rotavirus as it was reported to normalize stools and help ease intestinal pain.
You can try a shot of bitter orange in a small glass of water or use ½ tsp of dried peeps per 6 oz. of boiling water. Make sure to let it steep for 10 minutes before consumption.
This herb has been used to help fight cramps, gas, ease spasms and indigestion in the intestinal tract for a long time. Fennel plays a huge role in history as it was used in medicine and food. It works as a carminative that helps soothe indigestion and expel gas. Fennel is also a traditional ingredient that is used in gripe water to help treat colic in infants.
You can use fennel leaves to make tea by using 1-1.5 teaspoons in boiling 6 oz. cup of water.
While this herb may be a bit confusing due to its spice, research shows that the oral use of cayenne can help reduce indigestion as they produce sensations that don’t cause actual damage to ulcers. Using capsaicin orally will help reduce discomfort and play a significant role in improving bloat, pain, and nausea.
You can use cayenne in dosages of 1.0 g orally before meals three times a day.
With medicinal use that has been dated back to more than 2,000 years, ginger has been used all over the world, especially in Indian, Asian, and Arabic traditions. Modern medicine still uses ginger to help treat and prevent vomiting and nausea as it is also used as an aid for indigestion and motion sickness.
While most drugs for anti-nausea are used to work on the inner ear and brain, ginger works directly on the stomach for indigestion.
You can use 1-4g of powdered ginger daily as it can be divided into 2-4 doses a day.
If you’re experiencing indigestion, try any or all of these herbs for aid.
With regular consumption and a healthy diet, these herbs have properties and compounds that will help fight indigestion and rid of any discomfort. Note: Please consult your doctor when experiencing discomfort.