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Getting Rid of Your Beer Belly
If you’re a dad who is carrying a few extra pounds it is almost certainly going to be showing around the middle and let’s be honest, it is known as a beer belly for nothing. How are you going to ditch that beer belly? Get the apps to help you do just that!
Apps to help you lose your beer belly
If you want to get into shape and create some more space in that t-shirt again, here are some tips that you can carry around with you.
Including a cheaper alternative to a personal trainer, wearable tech to keep you motivated, a good way to count the calories more accurately, plus a playground workout to try.
Personal trainer without the cost
If you want to get the maximum benefit out of your workout it is hard to beat that one-to-one experience with a personal trainer, but most of us would struggle to pay the high hourly rate that these fitness gurus command.
A good alternative could be the Abs workout, which does what it says and focuses on getting some tone and definition as you fight the flab.
You don’t have to go to the gym to do these workouts and if you fancy doing some exercises outside you could download the weather app for android to check that your routine is not going to get interrupted by rain.
Track your progress
It is also worth mentioning that if you want to stay motivated and see how your new fitness regime is progressing, smartwatches are fast becoming the must-have wristwear option to track your momentum.
There is a wide choice of smartwatches around, including popular brands like Fitbit and Nike. Check out the main features and see which one you like, but most of the gadgets available should monitor your heart rate, count the calories you are burning each day, and keep you motivated by giving you reminders to start your workout as well as confirming the progress you are making.
No margin for error
A lot of us will tend to think that it is easy to keep track of the calories we are consuming and adjust our intake accordingly.
The bad news is that the majority of us seem to suck at guessing accurately and as you will struggle to shed weight and spare fat if you are overdoing the calories, you can’t afford any mistakes.
If you download the free MyFitnessPal app, it will keep track of your calories much more accurately. Try it for a few days and see how it compares to your guesswork, it might be an unpleasant surprise.
Family workout
If you are looking after the kids and want to take them to the playground to let off some steam and get some exercise, you will be pleased to hear that there are some fitness apps designed to give you a workout while you spend some time at the park with the kids.
Check out an app like Playground Pump and see how you can combine having some fun with the kids with a fitness workout that will help you to work off that beer belly.
Wrap-Up
Don’t worry, you aren’t destined to have your beer belly forever!
With these highly effective fitness apps and a great at-home fitness routine, you will reach your goals in no time!
- How To Get Rid Of Beer Belly: Bye-Bye Beer Belly - March 14, 2017
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