Monday, September 28, 2020

DIY Workouts

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

Top 3 Best Workouts to Jump-Start Your Goals

Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...

5 Simple Exercises for Busy Stay-at-Home Parents

Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

At Home Ab Workout: Why Work Out the Core?

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

The Living Room Workout

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

5 Best Inner Thigh Exercises You Can Do at Home

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Robert Irvine’s Time Saving Workout

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

4 Outdoor Exercises for the Spring Season

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

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User’s Guide: Cloth Face Mask For Covid-19

Cloth Face Mask For Covid-19 Panic-stricken and baffled, that is how we welcomed the year 2020 and the novel coronavirus. To halt its rampant spread,...

5 Healthier Alternatives to Steroids for Muscle Growth

Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...

How to take the Gym Anywhere You Go: HyFit Gear 1 Review

HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...