DIY Workouts Archives - DIY Active

The 10-Minute Beginner Workout

The 10-Minute Beginner Workout

beginner workout, beginner, workout, fitness, exercise, diy workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime

In modern society, time is as precious as gold. Finding the time to exercise is as difficult as ever, especially if you are working and have a family. That is why the obesity in our country is rising to epic proportions. All of this can be stopped by forgetting the cliché of driving to the gym, working out, and driving back home — which takes between 2-3 hours. But with this simple 10-minute workout that can be done anywhere and anytime, you have the necessary flexibility to be a busy person of the 21st century.

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5 Top Apps for Your DIY Workout

5 Top Apps for Your DIY Workout

workout, diy workout, motivation

Apps Can Boost Your Workout

Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships.

Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps to monitor and track our sports-related metrics and benefit from thousands of planned training sessions.

But with so many mobile apps on the market, it’s hard to decide which one is the app we seek.

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With The Right Mindset, Working Out Can Be Fun!

With The Right Mindset, Working Out Can Be Fun!

fun workout, lifestyle, motivation, exercise

Working Out Can Be Fun

Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often, you may find it difficult to find the motivation to start doing it on a regular basis. Many people don’t like exercising. It can be painful, tiresome, and it’s not very fun — but these are all excuses, and we know that. That’s okay! We are here to show you that working out can actually be fun with the right mindset. Check out a few of our top tips below:
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Awesome Ways to Stay Fit in the Comfort of Your Own Home

Awesome Ways to Stay Fit in the Comfort of Your Own Home

stay fit at home, lifestyle, diy

Stay Fit Using Things in Your Home

The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior paves the way for some unhealthy trends and habits when it comes to lifestyle.

Every day, more people are succumbing to lifestyle-related diseases such as high blood pressure, atherosclerosis, diabetes, and obesity. Most people think that conditions like these disappear by taking medicine. The truth is that individuals can avoid diabetes, obesity, heart problems, etc., if they live an active and healthy lifestyle.
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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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Cross-Generational Workout: Fitting Every Generation

Cross-Generational Workout: Fitting Every Generation

Cross-Generational workout

Cross-Generational Workout for Father’s Day

What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.

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