DIY Workouts Perfect for Home - DIY Active

Fast & Effective at-Home Bodyweight Workout

Fast & Effective at-Home Bodyweight Workout

at-home exercise, at-home workout, glutes, bodyweight training, bodyweight exercise

Because Workouts Shouldn’t Take Up Your Whole Day

If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.

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At-Home Resistance Band Workouts

At-Home Resistance Band Workouts

DIY workout, band workout, at-home workout

At-Home Resistance Band Workouts

Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.

However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!

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Workout: Full-Body Bodyweight HIIT

Workout: Full-Body Bodyweight HIIT

HIIT, workout, training, HIIT workout, exercise, fitness Workout: Full-Body Bodyweight HIIT

Quick and Dirty Full-Body HIIT Workout!

Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!

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The 10-Minute Beginner Workout

The 10-Minute Beginner Workout

beginner workout, beginner, workout, fitness, exercise, diy workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime

In modern society, time is as precious as gold. Finding the time to exercise is as difficult as ever, especially if you are working and have a family. That is why the obesity in our country is rising to epic proportions. All of this can be stopped by forgetting the cliché of driving to the gym, working out, and driving back home — which takes between 2-3 hours. But with this simple 10-minute workout that can be done anywhere and anytime, you have the necessary flexibility to be a busy person of the 21st century.

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Awesome Ways to Stay Fit in the Comfort of Your Own Home

Awesome Ways to Stay Fit in the Comfort of Your Own Home

stay fit at home, lifestyle, diy

Stay Fit Using Things in Your Home

The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior paves the way for some unhealthy trends and habits when it comes to lifestyle.

Every day, more people are succumbing to lifestyle-related diseases such as high blood pressure, atherosclerosis, diabetes, and obesity. Most people think that conditions like these disappear by taking medicine. The truth is that individuals can avoid diabetes, obesity, heart problems, etc., if they live an active and healthy lifestyle.
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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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Hot Yoga: Is it Good for You?

Hot Yoga: Is it Good for You?

yoga, hot yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

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At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips