DIY Workouts

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...

Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

Here's Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days...

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

At-Home Resistance Band Workouts Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They're cheap, effective, and allow you...