DIY Workouts
Love Your Body, Lose Your Love Handles
Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...
The Ultimate Quad Workout for Beautiful Legs
The Ultimate Quad Workout The quads are the second largest muscle group in the body, just behind the glutes, and allow you to flex the...
Powerful Motivation Strategies to Go for That Extra Mile
Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...
Effective At Home Yoga Routine: Strength, Balance, Flexibility
Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...
Basheerah Ahmad: Workout Anywhere, Anytime!
Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...
Think Outside the Dumbbell
Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...
5 Best Exercises That Will Shape Your Booty
Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...
Spice Up Your Core Routine
Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Kettlebell Workouts for Beginners
Here's Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days...
Have Shoulder Pain? 4 Shoulder Strength Exercises
Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...
5 Active Rest Moves to Maximize Your Workouts
5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...
