Saturday, October 24, 2020

DIY Workouts

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

Think Outside the Dumbbell

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...

5 Best Exercises That Will Shape Your Booty

Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...

Spice Up Your Core Routine

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

Kettlebell Workouts for Beginners

Here's Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days...

Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Jess Dang: At-Home Leg Workout

Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...

10 Office Exercises You Can Do To Burn Calories

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

Fast & Effective at-Home Bodyweight Workout

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

At-Home Resistance Band Workouts

At-Home Resistance Band Workouts Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They're cheap, effective, and allow you...

Most Read

Can CBD Topical Balms Relieve Post Workout Soreness?

CBD Topical Balms It seems like just about every product is trying to stick CBD on its label. Finding a reliable CBD topical balm with...

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

Know Your Beef Cuts Before Cooking Your Favorite Recipes

Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...