DIY Workouts

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

Ab Exercises: Crush your core Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their...

Build Muscle At Home - Your Core Who doesn't want to build muscle at home? I mean it saves you a trip to the gym or even having...