Wednesday, October 21, 2020

Fitness Must Reads

Useful Insights on Home Aerobic Exercise

Effective Home Aerobic Exercise Tips Tired of the prolonged trudge to the gym? Have you thought about at home fitness? More specifically, home aerobic exercise? It's...

Split Workout Routines: What Are They and Why Do Them?

Split Workout Routines Split workout routines occur when you work out a single muscle group or groups per workout. Some common splits are back/biceps, chest/triceps,...

Staying in Shape at Home During COVID-19

Staying in Shape at Home As a result of the COVID-19 pandemic, most of us have been spending a lot more time at home. While...

10 Best Cardio Tips for People Who Hate Cardio

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

10 Bodyweight Exercises You Need To Master

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

4 Things that Can Ruin a Good Run

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

How to Do a Total Body Pyramid Workout

Total Body Pyramid Workout For those that are into any kind of resistance training, a total body pyramid workout is a great way to structure...

Top 5 Most Effective Ways To Stay Healthy

Most Effective Ways To Stay Healthy Many people ignore the importance of their health. This can lead to being overweight, unhealthy and potentially chronic diseases....

How to Add Activity to Your Routine Starting Today

Add Activity to Your Routine There’s no doubt that getting regular exercise is important to our physical and mental wellbeing. For most of our history,...

Top 7 Fitness Tips To Keep In Shape

Fitness Tips To Keep In Shape The most important thing you do for your health and fitness is getting some exercise on a daily basis....

5 Tips That Will Help You Exercise Outdoors Longer

Exercise Outdoors Longer One of the best ways to be healthy is to work out. Working out, especially if done outdoors, can be very beneficial...

3 Top Wellness Trends Resulting From the COVID-19 Pandemic

Wellness Trends Resulting From the COVID-19 Pandemic At the beginning of 2020, many people made predictions on the ten health and wellness habits or styles...

Most Read

Know Your Beef Cuts Before Cooking Your Favorite Recipes

Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...