Fitness Must Reads

Effective Home Aerobic Exercise Tips Tired of the prolonged trudge to the gym? Have you thought about at home fitness? More specifically, home aerobic exercise? It's...

Split Workout Routines Split workout routines occur when you work out a single muscle group or groups per workout. Some common splits are back/biceps, chest/triceps,...

Staying in Shape at Home As a result of the COVID-19 pandemic, most of us have been spending a lot more time at home. While...

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

Total Body Pyramid Workout For those that are into any kind of resistance training, a total body pyramid workout is a great way to structure...

Most Effective Ways To Stay Healthy Many people ignore the importance of their health. This can lead to being overweight, unhealthy and potentially chronic diseases....

Add Activity to Your Routine There’s no doubt that getting regular exercise is important to our physical and mental wellbeing. For most of our history,...

Fitness Tips To Keep In Shape The most important thing you do for your health and fitness is getting some exercise on a daily basis....

Exercise Outdoors Longer One of the best ways to be healthy is to work out. Working out, especially if done outdoors, can be very beneficial...

Wellness Trends Resulting From the COVID-19 Pandemic At the beginning of 2020, many people made predictions on the ten health and wellness habits or styles...