How To Make A Workout Plan In 10 Steps

how to make a workout plan

Make Your Own Workout Plan

Keeping your body fit is essential for both men and women. With the growing rise in deaths caused by poor health and lifestyles, doctors keep advising us to adopt a suitable workout plan. We start with good intentions, but sadly, our workout plans fall apart. Research shows that this is because we don’t think it through or we just do too much too soon!

10 Steps to Making Your Own Workout Plan

Here, we’ll show you how to plan a proper workout routine.

We know that if you plan your fitness routine correctly, you’ll see incredible improvements. With that said, some of these tips include.

1. Talk With Your Physiotherapist or Healthcare Team!

Before you start your fitness journey, it’s essential first to seek approval from healthcare experts. A good idea is to look for a physiotherapist to set you in the right direction. He or she will suggest the best exercises for your level of fitness.

They even make sure that these exercises are building your muscle and improving your lung function. For instance, they’ll keep testing your breathing rate for it is the best way to monitor the success of any fitness plan!

2. Decide the Activities You Want to Do

A successful fitness plan starts by picking the sports and activities that you enjoy. If you enjoy working out, then you’ll efficiently plan your routine into a daily process.

If you love working out by yourself, you could choose exercises such as cycling, swimming, running and walking. However, if you prefer social workout sessions, join a yoga or cardio exercise class.

3. Planning Your Daily WorkoutsHow to Write Your Own Fitness Plan in 10 Steps

How many times do you hit the gym? You’ll need to ask yourself this question if you want to design a proper fitness routine.

If you don’t visit the workout regularly, a full-body workout is the most recommended plan. But if you’ve made the gym your second home, then it’s better to spread out different workout sessions across the week.

For example, you can have a chest and arms day or a squats day. Whichever plan you come up with, ensure that you also have enough rest.

We recommend having one full day of rest to repair damaged tissues for the proper growth of muscles. Lastly, make sure that you don’t have two intense work-outs following each other.

4. Choose Exercises for Significant Muscle Regions

An effective strength routine takes care of all the critical muscle groups. So, while selecting your daily routine, pick activities that help you work on different muscle parts. As you tailor your programs to your own needs, also watch your physical limits. So, factors such as your age, balance, and strength play a huge role.

For instance, to improve your upper body, beginners should do some pushups. For the elderly, strengthen your shoulders and arms by doing some overhead presses. The bench press is a good strength builder for exercisers who are ready for more weight.

5. Take it Easy!

For those who are new to intense exercises, approach such activities with caution. Here, it’s essential to improve your stamina slowly, increasing your endurance and strength over time. In doing so, you reduce the risk of injuries; plus, setting small goals gives you enough will to keep ongoing. Following smaller goals helps you to track your fitness progress to know if you’ve made any gains or not.

6. Do Constant Stretches

Stretching is an essential part of your fitness routine. Fitness experts add that it’s a step that you shouldn’t miss as it plays a huge role in reducing injuries.

Dynamic stretches warm up the muscles before any workout session and get your heart pumping. There are also static stretches that come after the workout and are part of the standard ‘cool-down’ process.

7. Follow a Strict Diet!

Exercises and nutrition are joined at the hip. One cannot do without the other. In fact, research shows that about 30% of your fitness gains depend on the hours that you put in the gym. Of course, this is a shocking percentage considering the intensity of the entire process.

The other 70% or so is occupied by the food we eat!

Eating salty foods is helpful around activity. Remember that, as you exercise, your body loses a lot of sweat. So to counter this, eat snacks like pretzels, peanuts, salt-infused beverages, and cheese!

Second, staying hydrated is crucial to the success of your fitness routine. You can carry a bottle of water at all times, particularly during your workout. Avoid drinks that make you dehydrated such as carbonated, caffeinated, or alcoholic beverages.

8. Have Enough Sleep

Just like food, sleep is another crucial factor to include in your fitness plan. Enough rest allows your body to recover from an intense workout. It’s also a perfect chance for your muscles to heal. Furthermore, it helps you to avoid injuries caused by exhausted tissues.

Are you having trouble sleeping? If you are, then try using a memory foam or spring mattress. These are firm mattresses that soothe and give your muscles the comfort and support they need. Although it might sound a bit farfetched, you’ll only need to try it and see the results for yourself!

9. Research Is Important

In anything that you do, research is essential. When it comes to fitness, you’ll need it more than ever before! Make sure that you get advice from fitness experts and bodybuilders, too. Know what they are doing and plan your routine accordingly. It’s also wise to note their recovery and eating habits.

In the end, you’ll be pleased with the results.

10. Have the Desire

You should be passionate about getting the best out of your body by trying to increase your workouts if you can.

Let’s take Cristiano Ronaldo, for example of desire. He is someone who will probably go down in the record books as the best soccer player to ever lace the boots. His journey has not been easy, but his strong will and dedication have brought him success and praise from each corner of the world. You’ll often find him in the gym building his muscles or on the training pitch perfecting his skills.


From these tips, you can see that coming up with an effective workout routine is pretty straightforward. However, you’ll need the right discipline to make sure you don’t skip a training session. Use these tips to get closer to your fitness goals sooner rather than later!

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Richard Nolan is a professional educator and team building coach, sharing his experience in spheres of writing, blogging, entrepreneurship, and psychology. Richard writes for numerous blogs and gives useful tips for bloggers and students. Currently, Richard works as a general blog editor for sigmaessays .
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How To Make A Workout Plan In 10 Steps