Wednesday, June 3, 2020
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Our DIY Fitness Workouts

Avoid These 7 Training Mistakes

Don't Make These Huge Training Mistakes Everyone could use some information on how to avoid the training pitfalls that block us from reaching our goals!...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay at-home parent, you’re running ragged and free-time is pretty much non-existent. There is no way you can make...

4 Small Steps Towards Weight Loss

Weight Loss: Small steps create big results When it comes to weight loss let’s face it, we're afraid to let go of the things we...

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

How to Demolish Calories: EPOC Training

EPOC Training for Serious Results EPOC training - I'm a broken record when it comes to talking about the afterburn or EPOC effect (Excess Post-Exercise...

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

5 Free Health / Fitness Apps For Kids

Fitness apps for kids: Get your kids active Technology has ruined kids... or so the old timers say! Well not really but nowadays everyone is...

At-Home Glutes Workout

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...

At-Home Back Workout

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

Product Review: Frog Performance

Frog Performance: Get Your Frog Fuel On Next up in our product review series is Frog Performance protein called Frog Fuel: “Fueling Outperformance”. The guys...

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Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

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