Check Out These Depression Busters
Depression affects so many people and can be completely life crippling. Check out these depression busters that can help you start to cope and move forward with your life!
Depression busters 101
The World Health Organization (WHO) estimates 350 million people across the world suffer from depression, which is enough for this condition to be considered a worldwide epidemic.
Affecting people of all ages, depression comes in many different forms which is why it’s sometimes so difficult to diagnose.
If you think you’re suffering from severe depression symptoms that are significantly impacting how you live your day-to-day life, it’s important to seek professional help immediately.
But if you’re simply feeling a little more miserable and less motivated than before and want something to lift your spirits, here are a selection of depression-busting Android apps specifically designed to improve your mood and overall mindset.
Renowned for being one of the top-rated mindfulness apps of all time, Headspace is a great option to try if you’re new to the app world.
User-friendly and simple to use, Headspace provides effective meditation guides to induce relaxation and assist with becoming more mindful – a key concept of depression recovery.
In fact, when Headspace is used regularly to its full advantage, it’s suggested to even prevent a depression relapse from happening in the future, making it an all-rounder that’s likely to have a hugely positive impact on your life.
Coloring Book for Me & Mandala
Using a mindfulness-focused app like Headspace every day can sometimes be a bit heavy for some people, leaving them looking for something else to counteract this problem. Coloring Book for Me & Mandala is an innovative coloring book app focusing on mandalas.
As mandalas are well-known for their relaxing and inspiring properties, spending just an hour a day coloring an intricate mandala design is sure to not only relax you but provide you with some much-needed ‘me’ time – all whilst getting creative and having fun!
The perfect option for those who want a specific plan for their depression recovery, Pacifica allows you to accurately track your daily goals, thoughts, mood and any activity you do.
You can then use the information this app provides to get an in-depth analysis of your condition, giving you everything you need to come up with a tailored plan specific to you.
Alongside Pacifica, it will be useful to have a support group or a therapist on-hand to help you on your journey. Pacifica can give you all the tracking information you need but, if you don’t know the most productive way to use that information, you may not achieve the best possible results.
This way, if the app clearly shows you’ve been feeling miserable for an entire week without any mood improvements, you can take this information to a professional for advice rather than going it alone.
Depression is something a huge proportion of the population experience at some point in their lives.
While some cases may require professional help on a long-term basis, some people will significantly benefit from taking advantage of the depression-busting apps today’s world of technology has to offer to improve both their mood and their overall mindset.