Health Benefits of Coconut Oil
You have no doubt noticed that everyone is increasingly talking about coconut oil these days. People are using it for cooking, in their smoothies, on their skin, and hair. What has boosted the adoption of this oil by the masses is coconut oil’s benefits for the body, mind, and soul that it promises.
Great health benefits of coconut oil
It’s not a marketing ploy. Studies show that adding coconut oil to your diet and skin could be the easiest way to improve your well-being, health, skin, and even your sex life.
Here are some fantastic health benefits of coconut oil.
1. It can help you lose weight
Coconut oil is rich in unique saturated fats, and these fats encourage your body to burn fats and provide energy to your mind and brain.
Coconut oil is packed with polyphenols, vitamin E, and antioxidants to prevent weight gain caused by hormonal imbalance. Use extra virgin coconut oil. It’s the best for weight loss because it doesn’t contain saturated fats, which increase cholesterol and are responsible for weight gain.
How our bodies digest medium-chain fatty acids present in coconut oil is what boosts metabolism and energy.
This is why coconut oil is a popular staple in sports nutrition. It helps improve athlete’s performance by providing their bodies with enough energy.
2. It kills bacteria
Some fatty acids in coconut oil are lauric acid. Lauric is very good at killing bacteria, fungi, and viruses. Therefore, it can fight infections on the skin.
When ingested, coconut oil reacts with enzymes to form monolaurin. In addition to keeping all nasty bacteria at bay, monolaurin kills pathogens in the body like candida, which is a common source of yeast infections.
3. It’s an excellent moisturizer for your skin and hair
People with dry skin can use coconut oil to improve the lipid and moisture content on the skin. It hydrates, nourishes, and moisturizes the skin, leaving it supple and smooth. Coconut oil is also beneficial for hair. It can protect against hair damage.
If you have dry hair or dandruff, use coconut oil to moisturize your hair and get rid of dandruff. You can use coconut oil after washing your hair for easy penetration into the hair shaft.
If you’re also struggling with frizzy hair, apply some coconut oil to your hair to stop frizziness.
4. It helps balance your hormones
Hormonal imbalance can have some adverse effects on both men and women. Coconut oil can help in balancing hormones in your body because of lauric acid.
It has a positive impact on estrogen levels and is perfect for consumption during menopause.
5. It promotes a healthy heart
Coconut oil contains natural saturated fats, unlike those derived in animals like butter, meat, cream, and cheese.
Coconut oil promotes good cholesterol in your body, which supports a healthy heart and lowers the risk of heart disease.
Wrap-Up
The health benefits of coconut oil are numerous, and you should add it to your diet (consult your physician first). However, it’s advisable to get extra virgin coconut oil to reap this wonder oil’s full benefits.
If you want to read more about the amazing benefits of coconut oil and other skincare tips, check out My Awesome Beauty.
Images via Dreamstime.com.
