Energy Bars Recipe
You can use some of your favorite dried fruits and nuts when you make your own energy bars. These bars nourish you with protein, healthy fats, and a good dose of fiber. Give these awesome energy bars a try this week to battle the mid-afternoon office crash! Makes 6 Bars.
Energy Bars Ingredients
- ¼ cup dried mango, soaked in warm water 5 minutes
- ¼ cup dates (such as Medjool), pitted
- ½ cup raw cashews
- ½ cup raw almonds
- 3 tablespoons unsweetened, shredded coconut
Energy Bars Directions
- Place mango and dates in a food processor and pulse 5 times. Add nuts and coconut and process until nuts are chopped and combined with the dried fruit.
- Transfer mixture onto a silicone liner or cutting board. Press into a rectangle ½” thick.
- Slice into 6 bars and wrap in waxed paper. Store in refrigerator.
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Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
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