Recipe: Halibut Soup

Recipe: Halibut Soup

Halibut Soup

Halibut Soup Recipe:

Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well when cooked making it a favorite with seafood chefs. Give this halibut soup recipe a try as the weather turns colder! Makes 4 servings.

Halibut Soup Ingredients:

  • 1 tablespoon olive oil
  • 2 leeks (white and light green parts), chopped
  • 2 cloves garlic, minced
  • 1 small fennel bulb, sliced
  • ⅓ cup dry sherry
  • 1 28-ounce can diced tomatoes
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • 1 pound halibut fillet or other firm white fish, cut into 2-inch pieces
  • ½ cup fresh flat-leaf parsley, chopped

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Recipe: Crispy Roasted Okra

Recipe: Crispy Roasted Okra

Recipe of the Week: Crispy Roasted Okra

Roasted Okra Recipe:

This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings.

Roasted Okra Ingredients:

  • 1 pound okra
  • 1 tablespoon olive oil
  • 2 tablespoons brown rice flour
  • 1 teaspoon nutritional yeast
  • 1 teaspoon dried oregano
  • ¼ teaspoon sea salt
  • ⅛ teaspoon cayenne pepper

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Recipe: Chocolate Hummus

Recipe: Chocolate Hummus

chocolate hummus recipe

Chocolate Hummus Recipe:

A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and cookie dough, you have to try this chocolate hummus recipe! Smear it on strawberries, bananas, or just nibble off of a spoon!

Chocolate Hummus Ingredients:

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • ¼ cup sunflower seed butter
  • 2 tablespoons unsweetened vanilla almond milk
  • 6 medjool dates, pitted,soaked 15 minutes, drained
  • 1 teaspoon vanilla extract

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Recipe: Zucchini Quinoa Fritters

Recipe: Zucchini Quinoa Fritters

Zuchini Quinoa Fritters Featured

Zucchini Quinoa Fritters Recipe:

These spicy patties are a good source of plant protein and fiber. Serve with liberal amounts of the creamy, citrus-flavored lemon cream. This winning flavor combo will keep you satiated and your blood sugar levels in check for hours. This simple recipe makes 16 fritters.

Zucchini Quinoa Fritters Ingredients:

  • 1 ½ pounds zucchini
  • ½ cup quinoa, cooked
  • 1 egg, lightly beaten
  • 1 tablespoon chia seeds
  • 2 scallions, chopped
  • ¼ cup fresh cilantro, chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon baking powder
  • 4 tablespoons coconut oil

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Recipe: Tutti Frutti Matcha Smoothie

Recipe: Tutti Frutti Matcha Smoothie

Matcha Smoothie

Matcha Smoothie Recipe:

This combination of exotic nectarines, plums and banana will take you to tutti frutti island with extra health benefit of Organic Green Tea Matcha Powder! But what exactly is matcha? Matcha is a form of green tea and thus contains a hefty assortment of antioxidants. Compare it to other antioxidant powerhouses according to BodyBuilding.com:
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Recipe: Peach Popsicle

Recipe: Peach Popsicle

peach popsicle featured

Peach Popsicle Recipe:

We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for a late summer afternoon snack – or anytime! Adjust the amount you’d like to stir into these popsicles to suit your taste. This simple recipes makes 10 peach popsicles.

Peach Popsicle Ingredients:

  • ½ cup macadamia nuts, soaked overnight, drained
  • ½ cup raw cashews, soaked overnight, drained
  • 6 Medjool dates, pitted
  • 1 tablespoon coconut oil, melted
  • 2 teaspoons fresh ginger root, grated
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • Pinch of sea salt
  • 4-5 ripe peaches, chopped

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Ultimate Tasty Recipe: Red Raspberry Salsa

Ultimate Tasty Recipe: Red Raspberry Salsa

Red Raspberry Salsa Featured

One Heck of a Tasty Recipe:

I love the sweet-tart taste of red raspberries paired with unexpected flavors, such as the spiciness of a salsa. This pairing creates an ultimate tasty recipe you can eat anytime for a quick pick-me-up or a great way to fill up during a snack session! This recipe is super easy to whip up and oh-so-pretty at your next party!

Ingredients:

  • 1 ½ cups frozen red raspberries, partially thawed
  • 2 limes, juiced
  • ½ onion, diced
  • 1 small chili pepper, finely diced
  • ¼ cup chopped cilantro
  • Pinch sea salt, cumin and black pepper

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