Most people have bad habits that they can easily swap out with an alternative that causes much less harm. The truth is that many people simply do not know that some of their less than desirable habits can be switched out for something healthier. That’s where these healthy swaps come in! Read The Full Article
Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see more and more footage of young men and women running, vaulting, and jumping over some complicated obstacles in order to get to their destination. It’s very exhausting and exhilarating at the same time.
Winter is here. Depending on where you live, you may be experiencing snow, ice, plummeting temperatures and the overwhelming need to stay indoors under a cozy blanket. For others, however, the winter months open up a ton of activities that aren’t possible during other times of the year. Either way, winter is here… Read The Full Article
Summer vacation, Labor Day, Thanksgiving, Christmas… the holidays are here or coming quickly. What are we to do to stay active? Check out these tips for active holidays and ways to beat the belly bulge. Read The Full Article
Your health…. it isn’t rocket science. It’s all about implementing simple, easy to follow steps to slowly progress to a healthier you. One such step is for you to simply stay active – here’s why! Read The Full Article
This May let’s focus on keeping active and helping the environment with the May in Motion initiative! This program is designed to help us all “unplug” a little and improve the environment all while keeping active each participant – a win-win! Read The Full Article
We all want to be healthy, right? But why is it so easy for some and hard for others? Check out these practices healthy people do every morning – think of it as your morning routine – to get their day started right! Read The Full Article
James contacted me with a brilliant idea on how to help stay at-home parents not only exercise but also get some housework done at the same time; nothing like killing two birds with one stone! Because this site is dedicated to providing you with the best ways to stay fit at-home, I had to post these easy ways to burn 100 calories in only 20 minutes! Read The Full Article