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Arthritis Symptoms: Eating Five Prunes Daily Could Lower Joint Pain Risk

Arthritis Symptoms: Eating Five Prunes Daily Could Lower Joint Pain Risk

arthritis, arthritis pain, joint pain, older adult, stiff joints, arthritis symptoms

Have Arthritis Pain? Try Eating Prunes

Arthritis may be one of the most unpleasant diseases to affect the human body. The condition causes the breakdown of cartilage that supports joints. This leads to bones grinding against each other during movement. The condition can cause painful inflammation and even acute pain in affected joints.

While treatment options are available to assist patients experiencing these symptoms, arthritis is considered incurable. A new study, however, has offered some insight into preventing the dreadful symptoms of arthritis by consuming approximately five prunes daily. Let’s take a closer look at what arthritis is, how it affects people, and how this new study offers hope to individuals suffering from arthritis symptoms.

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3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

Food Can Help You Fight Arthritis

You likely already know donzens of people affected by arthritis — maybe you suffer from it yourself! Arthritis can impact people at any age, though it tends to show up in the elderly more often. Even if you’re managing the pain, arthritis does not have to slow you down. While it might not be curable, you can alleviate arthritis pain through some simple life changes.

The foods that you eat can actually reduce your arthritis-related symptoms as well as have a positive impact on your overall health. By including these foods in your diet, you can reduce the pain and stiffness you feel all the time. By mindfully eating right and including the appropriate exercise, you can improve the quality of your life dramatically.

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