Remote work is a fast-growing segment of employment as both company owners and staff realize the many benefits like lower expenses, higher productivity, etc. However, it also has its drawbacks—specifically, working from home can lead to working longer hours due to difficulty finding work-life balance and the lack of separation between workplace and home leaves you glued to the computer rather than enjoying some physical activity.
If you’re trying to find some balance and want to work on strengthening both physical and mental muscles, read on.
Take it from an ex-personal trainer: making your own workouts is actually quite easy. As part of our promise to you, DIY Nation, we’re going to show you how to plug together a basic workout you can do from home. You’ll have the power to create a new workout routine for yourself whenever you want!
If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.
Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.
Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.
We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this killer workout that will help you build muscle, blast calories, improve your cardiovascular health and control your weight! Give this one a shot and let us know how it goes! Make sure to keep it fast paced and fun – if possible! 🙂 Read The Full Article
It’s a new year and that can mean a brand new you!
You can take this year by storm and we want to help. No more guesswork or anything like that! Here is a full body, 4 day exercise program that you can do on repeat for a few months to get you into the groove of exercising – the beauty is that this exercise program can be done at home or at the gym! Read The Full Article