Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.
Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.
We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this killer workout that will help you build muscle, blast calories, improve your cardiovascular health and control your weight! Give this one a shot and let us know how it goes! Make sure to keep it fast paced and fun – if possible! 🙂 Read The Full Article
It’s a new year and that can mean a brand new you!
You can take this year by storm and we want to help. No more guesswork or anything like that! Here is a full body, 4 day exercise program that you can do on repeat for a few months to get you into the groove of exercising – the beauty is that this exercise program can be done at home or at the gym! Read The Full Article
With the increase in obesity related health problems, people are realizing it’s time to get fit and get healthy and this usually involves losing weight and building muscle…both require a lot of dedication. But both can literally occur in your home via kitchen nutrition and these living room exercises! Read The Full Article
Got a couch? Of course you do, you may be sitting on it now. Well use that couch to your advantage to build strength and burn calories!
Try the “Couch Potato Workout” next time you have a spare minute; a simple at-home workout that will take you 20 minutes. So if you are surfing the web right now being a couch potato (aka you haven’t left the couch in like 4 hours), get up and try this routine! Read The Full Article
Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are going to do a hamstring workout (basically the backside of your thighs). Knowing from previous injuries that weak hamstrings can be a struggle and hard to strengthen but it can be done. Along with squats these exercises can greatly increase the strength of your foundation – your legs. Read The Full Article
This is where the ladies get excited (or everyone really) – it’s time to work on that butt! Besides doing the Brazilian butt lift along with regular squats try this simple at-home glutes workout. Like all our workouts, all you need are resistance bands and a stability ball (not mandatory). This is a great 10-15 glutes workout that will help you achieve buns of steel status! Read The Full Article