Tuesday, September 29, 2020
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Tag: at-home

At-Home Resistance Band Workouts

At-Home Resistance Band Workouts Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They're cheap, effective, and allow you...

Safe Exercises for Seniors Who Enjoy DIY Fitness at Home

Safe Exercises for Seniors at Home More seniors than ever before are understanding the health benefits of staying active and fit in their later years....

Frequently Asked Questions

What are the best foods to eat before and after a workout? This is a common, but vital question because during strenuous exercises our muscles...

Frequently Asked Questions

Have a fitness, nutrition or general wellness question? Send them to us, each week we will answer your questions! Send your fitness questions to...

Burn 100 Calories in 20 Min Doing Housework

Turn to Housework and Burn 100 Calories One statement that is commonly heard as an excuse for not exercising is “I do not get enough...

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

At Home Shoulder and Trap Workout

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

6 Pack Workout: At-home Abs

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...

Most Read

User’s Guide: Cloth Face Mask For Covid-19

Cloth Face Mask For Covid-19 Panic-stricken and baffled, that is how we welcomed the year 2020 and the novel coronavirus. To halt its rampant spread,...

5 Healthier Alternatives to Steroids for Muscle Growth

Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...

How to take the Gym Anywhere You Go: HyFit Gear 1 Review

HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...