Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
More seniors than ever before are understanding the health benefits of staying active and fit in their later years. The majority of seniors also prefer to remain in their own home as they age. To help do both, check out these safe exercises for seniors that they can perform at home! Read The Full Article
James contacted me with a brilliant idea on how to help stay at-home parents not only exercise but also get some housework done at the same time; nothing like killing two birds with one stone! Because this site is dedicated to providing you with the best ways to stay fit at-home, I had to post these easy ways to burn 100 calories in only 20 minutes! Read The Full Article
In this installment of the at-home workout series we’re going to show you a quad workout! Quads are basically the main “meat” of your legs and are composed of the four main muscles on the front of the thigh. Along with hamstrings and glutes, strong quads provide you with a solid foundation or, as bodybuilders call them, “wheels!” For this quad workout, all you need are dumbbells but they can all be done as bodyweight exercises as well! Read The Full Article
Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are going to do a hamstring workout (basically the backside of your thighs). Knowing from previous injuries that weak hamstrings can be a struggle and hard to strengthen but it can be done. Along with squats these exercises can greatly increase the strength of your foundation – your legs. Read The Full Article
In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking about how much they can benchpress because this is one way to gauge upper body strength. Having a strong chest greatly increases your functional strength such as picking yourself up or getting out of bed. Check out this chest workout with simple exercises that can be done with either dumbbells or resistance bands. Read The Full Article
Want to hit the shoulders? Need a traps workout? Our next installment of “The DIY At-Home Exercise Series” is a shoulder and trap workout (deltoids and trapezius) – killer shoulder workout! For the guys out there, having wide shoulders can make you look very formidable and for the ladies out there, toned shoulders can help you rock that summer dress or tank top (or just look great). Read The Full Article