Friday, September 25, 2020
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Best Ab Exercise? How to Do a Reverse Crunch Correctly

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

At Home Ab Workout: Why Work Out the Core?

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

6 Ab Exercises To Blast Your Core

Ab Exercises: Crush your core Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their...

How to Build Muscle At Home

Build Muscle At Home - Your Core Who doesn't want to build muscle at home? I mean it saves you a trip to the gym or even having...

Spice Up Your Core Routine

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

Why is Core Strength So Important?

Worried About Core Strength? Is core strength important to you? Well, it should be! Here's the doctor's orders on why core strength is a must and some of the best workouts to help...

Core Tightening Workout In 30 Minutes or Less

The Core Tightening Workout We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to...

5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

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How to Switch to More Sustainable Night Skincare Routine

Sustainable Night Skincare Routine A sustainable night skincare routine should be one of your considerations to live a green lifestyle. You can continue caring for...

The Negative Effects of Constantly Eating Junk Food

Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...

Great Bodyweight Exercises to Do During The Pandemic

Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....