Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned out to be complete BS. Now, let’s dive into some of the other “wise” pieces of health/fitness advice that we have heard before that are a little more obscure but still ridiculous nonetheless. Read The Full Article
Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or perhaps you feel dreadful while doing it? Then this article is for you. Why do so many people struggle with diets and living healthy? Because not everyone understands the science and psychology behind it, and these views are as important as the diet itself.
Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating. Read The Full Article
There are a lot of vitamins, minerals, and other nutrients that make up the foods we eat. Eating a healthy diet is not necessarily about limitations or deprivation so much as it is about fueling your body with the foods it needs to feel great, have increased energy, improve your health, and stabilize your mindset. Find out the food safety tips you need to know! Read The Full Article
Struggle after struggle, trying to lose weight can wear you down… It’s an uphill battle, but we know you can do this! The thing is you’re not alone. People around the world are trying to lose weight and stay fit… It really all starts with healthy dieting tips like these that are sustainable! Read The Full Article