Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or perhaps you feel dreadful while doing it? Then this article is for you. Why do so many people struggle with diets and living healthy? Because not everyone understands the science and psychology behind it, and these views are as important as the diet itself.
Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating. Read The Full Article
There are a lot of vitamins, minerals, and other nutrients that make up the foods we eat. Eating a healthy diet is not necessarily about limitations or deprivation so much as it is about fueling your body with the foods it needs to feel great, have increased energy, improve your health, and stabilize your mindset. Find out the food safety tips you need to know! Read The Full Article
Struggle after struggle, trying to lose weight can wear you down… It’s an uphill battle, but we know you can do this! The thing is you’re not alone. People around the world are trying to lose weight and stay fit… It really all starts with healthy dieting tips like these that are sustainable! Read The Full Article
We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to yourself). From chocolate to popcorn these guilty pleasure foods offer us comfort and hit the taste buds just right. But I’m sure we all have heard that we need to quit eating such foods in order to lose weight and not pack on the pounds…
I have already explained how to determine your daily caloric intake or macros via IIFYM in this article and it is a great starting point! There are also some other philosophies that I highly respect in terms of determining your nutritional guidelines that I want you all to be aware of. Guys such as Nate Miyaki and Sean Hyson are superstars in the fitness industry and I highly respect their advice and nutritional approach.
Did you just eat? Well, no swimming for 30 minutes!
Okay Mom… but does that really matter when it comes to exercise? Want to know how long after eating to run or workout? More importantly, can it affect the effectiveness of your workout?
When it comes to fat-busting workouts we want our body to be running at full capacity. If exercising after a large meal can disrupt this then it’s something to consider. What’s more, is that exercising too soon after eating can cause stomach cramps or even diarrhea. Yeah, we don’t want in the middle of performing our 3rd set of squats… So should you exercise after eating? How long should you wait to workout after a meal? Read The Full Article