How to Increase Your Water Intake
Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.
Increase your water intake
So, how can one be inspired to drink enough water to see these benefits?
A huge jug for daily use can do the job. Here are still a few tips to increase your water intake in a day.
1. Drink a glass of water before a meal
Develop a good habit of drinking a glass of water before a meal. It is a good way to achieve the optimum amount of water per day because you are not only obliged to drink water when you get thirsty or only when you get the chance to. You are reminded to drink every time you have to eat.
Aside from that, it is also a great way to lose those extra pounds because drinking water before you eat makes you feel full. As a result, you tend to eat less.
2. Consume fruits and vegetables with high water content
Some people find it hard to drink water or are simply not used to drinking much. Eating fruits and vegetables with high water content is an ingenuous way to compensate for the water needed.
Choose fruits such as watermelon, pineapple, peaches, apples, tomatoes and strawberries. Vegetables with high water content are cabbage, lettuce, cucumber, zucchini and radishes.
3. Have a water bottle handy at all times
Moms always bring water bottles for babies and toddlers in their bags at all times. Guess what? Kids aren’t the only ones who need hydration all the time. It is still a good practice to bring a water bottle with you wherever you go, be it at work, to the gym, walking the dog or hiking up the mountains. There are many sorts of water containers nowadays to choose from, depending on your needs.
One great example would be the Iso Jug, which is a gallon jug with an insulated jug holder and a 12 oz. ice brick to keep water cool for a longer period of time.
It comes in different colors to suit your style. Now, you’ll be inspired to drink as much as you can with a water bottle that has great style and colors to boot.
4. Set a daily reminder
You can set a daily reminder on your phone when you need to drink water. You can simply set the time on the alarm app of your phone.
You can also use an interesting app which reminds you to drink and takes note of the number of glasses of water you’ve had in one day to keep you on your toes.
5. Add flavor to your water
Drinking water can be a tedious task to some because of its bland taste. The solution to that is to add chopped fruits like orange or lemon.
You can also put cucumber to your water to add a more refreshing taste to it. Lemon slices in water have been quite a fad these days because it adds flavor to the water and is believed to help in the slimming process.
Drinking water is such an easy task but is sometimes neglected for so many reasons.
If you follow the things listed above, the benefits you can get from simply drinking enough of it can outweigh all the efforts you made.