Tag: eating healthy

Make Your Diet Healthier All Year Round Starting and maintaining a diet is one of the hardest things to do. A balanced diet is a...

Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...

Eat Healthy At Home the Simple Way Everyone says that eating healthy can be really expensive. It does seem really expensive to eat a ton...

Best Thermogenic Foods: Boost your metabolism Ever heard of thermogenic foods? I’m sure you have, they are all the rage in nutrition. According to Dictionary.com...

Simple Healthy Eating Habits for Seniors Seniors need to eat healthy so that they can age gracefully and get protection against age-related illness. Healthy eating...

Nutrition 101: How to eat when you're sick No one likes being sick. Most people try to actively avoid illness at all costs, especially when...

Control your snacking urges and get results Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet...

Creating a Successful Long-Term Fitness Plan If you plan to be fit, hit up the gym or exercise regularly, then you are probably looking for...

Avoid Late-Night Snacking There are several reasons why it’s best to avoid late-night snacking if you are watching your weight. By not eating after 7pm...

So How Much Protein Do You Need? Take a deep breath and stop sweating your protein intake. Paying attention to your diet is absolutely vital,...