At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
Generally speaking, everybody knows what goals are. A goal is something you wish to achieve, or, according to Merriam-Webster, a goal is “the end toward which effort is directed.” You might think that it would be as simple as that. After all, we should trust such a renowned source like Merriam-Webster, shouldn’t we? Alas, social media and internet culture have created whole new meanings to words that we might not have ever considered before.
As spring rolls around, our healthy weight loss goals start to get more urgent. When spring hits, that means summer is right around the corner…. Reach your weight loss goals with these gym free tips this spring and rock your summer bod!
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Are your goals for the year already in the trash? You aren’t alone… It’s time to get back up and striving towards your goals with simplistic, doable exercises you can do anywhere. That’s where these top 3 best workouts to reach your goals come into play. The epitome of doable, right?
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We tend to think of New Year’s Eve as the time to set resolutions for the year to come — but why limit it to just then? Check out these goal setting tips that will help you stay on track for the entire year!
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Goal setting sounds easy, right? I mean you make huge goals and then go out and accomplish them. What’s the big deal? The problem is that many of us never actually reach our goals. It’s time to take goal setting seriously, here’s how from Matt Fellows the director Iron Works Elite Fitness.
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Creating and setting realistic goals can frankly be hard! Many times we think we can do too much in too little time. Setting realistic goals is all about making attainable goals that keep you motivated. This guest author breaks down a great goal setting strategy for doing just that! Read The Full Article
Year after year, do you fail at keeping your New Year’s resolutions? The majority of us do, but not this year, right? Try these 7 expert tips for keeping your New Year’s resolutions and finally reach your goals this year!
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