3 Surefire Ways To Stay Committed To Your Fitness Goals

3 Surefire Ways To Stay Committed To Your Fitness Goals

How To Stay Committed To Your Fitness Goals

When you begin your fitness journey, it may seem like an exciting prospect. At first, you might be eager to reach your fitness goals, and you find yourself completely committed to it. For a time, you may be able to keep up with your regular workout routine and maintain good habits. But sooner or later, you may hit a rut.

Commit to Your Fitness Goals

Once a workout routine becomes repetitive, it can get boring. You might find it hard to stay committed. Rather than feeling the initial zeal and excitement you had, you might have to drag yourself to work out on some days.

Your fitness journey may not always be easy, so on days when it seems like a chore to work out, it’s important to know how to motivate yourself and remain committed to your fitness goals.

Maybe you might respond best to helpful hints and encouragements, or maybe you would do well with a partner who can work out alongside you. It would benefit you to know what you could do to maintain your drive.

In the meantime, if you’re struggling to find the will to work out and you’re not sure yet what works for you, perhaps this article can help you. Here are three surefire tips to staying committed to your fitness goals.

1. Burn The All-Or-Nothing Mindset

The all-or-nothing mindset is when your definition of exercising involves dedicating long hours in the gym. You believe that you have to do that or nothing at all. This kind of attitude is fine in the beginning when you’re still trying to get your routine in motion. But, in the long run, this will only hurt you in your fitness journey.

3 Surefire Ways To Stay Committed To Your Fitness GoalsPerhaps one reason your body now dreads exercising is that you’ve been too hard on yourself.

If that’s the case, it’s time to ditch that mindset. Instead, replace it with the mindset that a little exercise today is better than nothing at all.

There are inevitably going to be days in your life when your schedule may be busy, and you may not be able to commit to an hour in the gym. On those days, don’t use it as an excuse not to work out. Even 30 minutes of physical activity a day helps.

This could be a quick run or walk around your block. While it may seem light compared to your hours in the gym, that light exercise is still better than none at all.

2. Don’t Blow Off Your Diet

The tendency to blow off your diet usually happens on cheat days. After a week of calorie counting and eating healthy, you may decide to give yourself a treat. For example, you might think that a slice of chocolate cake won’t hurt.

Then, after finishing that slice, you decide to have three more. You rationalize it by saying that you’re going to burn those calories the next day anyway.

If this is your mindset, you need to let go of it. Don’t give in to the temptation of losing the discipline you took so long to achieve. If you keep blowing off your diet, you will only find it difficult to get back on track the next few days. Your body may continue to crave the sweets you had on your cheat day.

Once you’ve made a rule to have just one sweet treat every weekend, stick to it and don’t blow it off. Your body will thank you later on.

3. Remember Your Reason For Getting Fit

Everyone has their own reasons for getting fit. One foolproof way to stay committed to your fitness goals is by remembering your own reason. Let that be the driving force that keeps you motivated.

Your personal reason—your ‘why,’ as some people would call it—can keep you going, especially on days when it may feel challenging to keep up with your fitness routine and habits. Perhaps you’re looking to lose weight to improve your health, or perhaps you just want the confidence and endorphins that come with exercise.

There’s no right or wrong reason for wanting to get fit. Because it’s a personal goal, it’ll help keep you on track as you focus on what you want to accomplish.


When you begin your fitness journey, you may start with a goal in mind. The initial excitement and the eagerness to achieve it will have you sticking to your routine for the first few days or weeks.

However, you may eventually hit a wall in your fitness journey, and it may start to feel more like a chore than something you willingly committed to.

When this happens, try not to feel discouraged, and don’t give in to the idea of giving up so easily. There are various ways to get your motivation back, and the tips above are a great place to start.

3 Surefire Ways To Stay Committed To Your Fitness Goals