How To Exercise With A Sports Injury And Still Get Results

Sara Trotter Fitness, Home, Tips & Tools July 19, 2017July 14, 2017exercise, healthy lifestyle, injury, lifestyle, prevention, rehab, sports injury, workout

Exercise and Injury Often go Hand-in-Hand

It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want to sacrifice all the progress you have made. While a sports injury may keep you from competing or performing at your regular capacity, it is not a reason to forgo exercise altogether. You can continue to train and maintain, or even improve your results with modified activities.

In fact, physical activity is an essential part of rehabilitation and preventing future injuries. Follow these steps for best results, and remember to check with your doctor before beginning any new exercise routine.

Focus: Fitness Challenge

DIY Active DIY Lifestyle, DIY Workouts, Fitness, Fitness Must Reads, Lifestyle, Motivation July 5, 2017July 14, 2017at-home workouts, exercise, fitness, health, healthy lifestyle, motivation, wellness, workout

Fitness Challenges for the DIY Nation

You are already fully equipped to be the level of fit you desire. Don’t believe me? Try these different challenges to see how you measure up!

Breakfast Can Be Quick AND Healthy

Dan Scalco DIY Lifestyle, Expert Nutrition Advice, Food, Lifestyle, Motivation, On-the-Go June 30, 2017July 2, 2017Breakfast Foods, easy, food, food tips, health nutrition, healthy foods, healthy habits, healthy lifestyle, healthy snack, Nutrition, on-the-go, quick

I Have No Time in the Morning to Cook

Eating a healthy breakfast can be challenging even when you have the time to slice vegetables, poach eggs, and made a fresh batch of cold brew coffee. When you are busy, however, healthy can fly out the door as fast as you can say “pop tart.”

Nevertheless, eating a healthy breakfast can give you the energy, staying power, and focus that you need to succeed throughout your day. When your tank starts on empty, you will quickly run out of fuel and your work and relationships will suffer the consequences; essentially, eating a healthy breakfast will make the rest of your day that much better.

If you want to start more of your days out on a healthy note, focus on these simple yet effective strategies for enjoying a healthy breakfast even when you have limited time…

5 Small Lifestyle Changes to Improve Your Health

Chelsy Ranard DIY Lifestyle, Expert Nutrition Advice, Food, Home, Lifestyle June 14, 2017June 14, 2017DIY lifestyle, eating habits, exercise, health, healthy lifestyle, Nutrition

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

Losing Weight Through Healthy Lifestyle Choices

Meighan Sembrano DIY Lifestyle March 9, 2017June 12, 2017exercise, healthy eating, healthy lifestyle, weight loss

Your Healthy Lifestyle Choices…

As anyone who has gone through diet plan after diet plan knows, losing weight isn’t easy and most diets fail. And even when you lose weight, it’s just as challenging to keep it off. When it comes down to it, it’s all about the healthy lifestyle choices you make every day…
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The Benefits of Staying Healthy Year Round

Rob Smith DIY Lifestyle June 7, 2016July 6, 2017fitness, healthy lifestyle 0 Comment

Staying Healthy and Fit Isn’t a Seasonal Job!

Staying healthy and fit isn’t just a summer, beach body type job! To reap the benefits of a truly healthy lifestyle you need the mentality that being healthy is a year-round job! So ditch the seasonal plan or the post New Years plans and start staying healthy year round! It’s time to get back on track!
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