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Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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How to ‘Health-Up’ Your Workday

How to ‘Health-Up’ Your Workday

healthy living, healthy lifestyle, fitness tips

How to Fit Healthy into Your Life

For most people, work consumes much of their time and energy. As a result, the idea of eating right and adding some type of physical workout into that already exhausting regimen can feel like an impossible goal to meet. Having the right tools can help!

Whether you’re working those long shifts at the office or you’re just clocking in for a few hours at a time, you’re fully aware of how physically, mentally, and emotionally beat you feel on a day-to-day basis. Even if you would prefer to relax when you have downtime, and truly believe that working out is the last thing on earth you want to do, you should still give it a try—you’ll feel so much better if you do. Here’s how you can fight back against those tired and lazy feelings throughout the day and add some physical activity into your workday.

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Success Starts in Your Mind

Success Starts in Your Mind

success, healthy mindset, lifestyle

Being Successful Requires Successful Thoughts

Whether you’re trying to gain muscle, lose weight, live healthier, or improve flexibility, your success begins in your mind. Before your muscles, your gym membership, or your food choices, it starts with your attitude.

Whatever your goal is, whether you’re just starting out or having troubles, remember that your success depends on how you perceive it. Tell yourself you can, and you will. Make a plan, hold yourself accountable, make changes if something isn’t working, forgive yourself if you make mistakes, and celebrate the things you do right. For some people the hard part is starting, for others it’s staying motivated, for some it’s continuing when you fail. Just remember, success will only happen if it starts in your mind.

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10 Eating Habits for a Healthy Lifestyle

10 Eating Habits for a Healthy Lifestyle

eating habits, healthy lifestyle, healthy eating

A Healthy Lifestyle Is Just 10 Eating Habits Away

Habits can bе helpful or they саn be obstacles іn оur wау. Thеѕе tірѕ саn help уоu dеvеlор new, еmроwеrіng habits tо асhіеvе thе healthy lіfеѕtуlе уоu dеѕеrvе. Yоu’d bе ѕurрrіѕеd at how eating hаbіtѕ completely сhаngе whеn уоu really bеgіn to bе mindful оf your food choices.

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7 Rеmеdіеѕ for Fаtіguе

7 Rеmеdіеѕ for Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

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3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

Food Can Help You Fight Arthritis

You likely already know donzens of people affected by arthritis — maybe you suffer from it yourself! Arthritis can impact people at any age, though it tends to show up in the elderly more often. Even if you’re managing the pain, arthritis does not have to slow you down. While it might not be curable, you can alleviate arthritis pain through some simple life changes.

The foods that you eat can actually reduce your arthritis-related symptoms as well as have a positive impact on your overall health. By including these foods in your diet, you can reduce the pain and stiffness you feel all the time. By mindfully eating right and including the appropriate exercise, you can improve the quality of your life dramatically.

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7 Healthy Foods to Incorporate Into Your Diet

7 Healthy Foods to Incorporate Into Your Diet

nutrition, healthy food

These Foods Need to Be in Your Diet, Now!

You have most likely heard nutritionists say that “you are what you eat” or something rather close to that. Well, what you consume every day has a major effect on your health and, as such, you should plan your diet carefully. In fact, many diseases that people are struggling with can easily be prevented or managed through diet. Issues such as obesity are easy to deal with by simply observing what you eat. Here are 7 healthy foods you should work into your diet regularly in order to keep your body system strong and healthy.

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