You Can Still Rock Squats While Pregnant! Here’s How:
Are you pregnant? Do you want to workout during pregnancy? It’s tough to know what workouts are possible (safely) during pregnancy, but squats are one of them! The squat not only strengthens your lower half, but also tones your body. Read on to understand more about the safest squats for pregnancy.
Huge congratulations to you for entering into a phase of life where you will be bringing new life into this world! During pregnancy, many different things will happen to you and your body. You need to be extra alert for these changes so you can protect yourself and your womb.
From the moment your pregnancy is confirmed, or before that if you’re able, you have to make yourself strong — both physically and mentally. To help you out, here are some ideas about preparations that you can make for a happy and memorable pregnancy.
Pregnancy Comes with Concerns. Don’t Let Anemia Be One of Them!
Autoimmune hemolytic anemia is a condition where the immune system produces proteins, called antibodies, which attack the normal red blood cells. This process results in the destruction of the red blood cells, which leads to their decreased numbers. This causes anemia. The good news is that you can diagnose this and treat it, so inform yourself about this condition here.
Now that your new baby is here, working out your postpartum weight loss strategy is probably the last thing on your mind. While this might be the case, you need to look after your health as well! Let’s take a look into losing baby weight! Read The Full Article
One common occurrence during pregnancy is back pain. But how can you prevent pregnancy back pain and what are some natural remedies? Check out these prevention tips for pregnancy back pain! Read The Full Article
Are you ready to get back in the game (after being cleared by your doctor of course) and work on that new mom bod? Our expert breaks down some seriously great exercises that will help you rebuild your core and build your strength! Read The Full Article
So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you have given birth to a beautiful child! Besides the morning sickness and baby weight gain, everything about the process was great. But now all of that is over and you are wanting the body back that you had before you became pregnant. Losing the baby weight and strengthening the core can be hard and may even seem insurmountable! But never fear – read on.