Losing Baby Weight is Possible
Now that your new baby is here, working out your postpartum weight loss strategy is probably the last thing on your mind. While this might be the case, you need to look after your health as well! Let’s take a look into losing the baby weight!
Tips for losing baby weight…
While your entire focus is on caring for your baby, getting to know him/her, and building that very special bond, it’s important to look after your health.
For your long-term wellness and fitness, you must lose that excess baby fat within the next few months.
And a healthy exercise regimen will help you get back to your pre-baby self soon. Here is a selection of weight loss secrets that will give you that boost you need.
1. Eat Sensibly
Contrary to the impression you may have, this is not the time to go on a diet. Instead, eat the right foods according to your appetite without completely depriving yourself of your favorite foods. Pick out healthy snacks like carrot sticks, apple slices, and fresh fruit juices and smoothies.
Have milk and milk products that are high in calcium, and lots of leafy, green vegetables, fruits, and whole grains. When choosing high-protein foods, look for lean meat, skinless chicken, beans, soy products, and fish which are rich in Omega-3 fatty acids.
The balanced meals you eat will help your body recover from the pregnancy. If you’re nursing, they are highly beneficial for the development of your baby’s growth, immunity, and brain.
Simply eating right and listening to the needs of your body is the perfect postpartum weight loss program and you’ll be able to drop the inches quickly.
2. Drink Plenty of Water
Drinking sufficient quantities of water can speed up your metabolism and keep you from getting dehydrated – especially if you’re breastfeeding. You’ll need more than the eight glasses that are typically recommended for adults. If your urine is passing yellow, then drink more.
3. Nurse Your Baby
Nursing your baby yourself without relying on formula is a great weight loss tip. Your baby gets a host of health positives along with better bonding with you, and you burn up to 300 extra calories as long as you eat the right, nutritious food.
4. Get Regular Exercise
You might feel that you don’t have the energy to exercise when you’re juggling feeding times and diaper changes. But if you can add a few simple aerobic exercises and strength training, they can help you burn calories and strengthen your muscles and bones.
You could also focus on some belly exercises to help firm up the sagging skin.
If you like classes, try gentle yoga and Pilates to get your body moving and muscles toned.
5. Get All the Sleep You Can
While this may seem like an impossible postpartum weight loss tip considering you’re dealing with round-the-clock feeding, burping, and pooping – think about this. The lack of sleep releases hormones like cortisol that stress you out. And, stress will make you gain weight.
So, welcome the help you can get from family and friends and take all the naps you can get.
6. Get a Coach
We realize that having a baby is a whole new experience, so if all else fails, the best medicine is to talk to an expert who can guide you through your postpartum weight loss journey.
Professional programs such as the Dr. Angie weight loss program include one-on-one accountability and support to ensure you achieve the weight loss results you want and get rid of that baby belly for good.
Wrap-Up
Although it may seem like losing baby weight can be impossible, it’s not!
Just follow these tips and you will be on your way to postpartum weight loss!
References:
Beverly Hills Rejuvenation Center
8 Tips for Losing Weight After Pregnancy
Tips for How to Lose the Baby Weight
- The Best Organic Protein Powder to Build Muscle & Lose Weight - May 13, 2020
- 5 Postpartum Weight Loss Tips - January 14, 2017
- 3 Best Weight Loss Apps to Track Your Progress - January 6, 2017
