How to Be Better Prepared for Pregnancy
Huge congratulations to you for entering into a phase of life where you will be bringing new life into this world! During pregnancy, many different things will happen to you and your body. You need to be extra alert for these changes so you can protect yourself and your womb.
From the moment your pregnancy is confirmed, or before that if you’re able, you have to make yourself strong — both physically and mentally. To help you out, here are some ideas about preparations that you can make for a happy and memorable pregnancy.
What Can You Do to Make Your Pregnancy a Little Easier?
Meditation and Exercise
Keep in mind that a healthy baby comes from a healthy body. Make your body fit and illness-free with yoga, meditation, and exercise. With the help of these, you can make your body calm and stress-free, which is important for fertility and enjoying your pregnancy.
Being mindful will help you relax. Think of the memorable moments that have happened in the past and plan up your future life with your baby. Change the situations that completely annoy you, whenever you can.
Yoga, exercises, meditation are the best remedies for pregnancy back pain, also.
Drinking Plenty of Water
Drinking plenty of water is always good. In pregnancy, it is particularly recommended. Water helps your body flush out harmful toxins and waste from your body, which keeps your body healthy.
Being hydrated will even make your digestive system work properly. You should avoid dehydration because you will notice its negative effects on you and your unborn baby. Headaches, fatigue, dry skin, feelings of hunger, etc. are all signs that you are dehydrated. Drink the recommended 8-12 cups of water per day to keep the two of you in top health!
Listen to your feelings and do things that make you happy. Getting your body prepared for pregnancy is far easier if you take care of your emotional needs. The list may include anything like reading books, gardening, hanging out with your friends, your favorite hobby, and much more.
Be alert! Pay attention to how your body feels. Too much strain on your body can be a problem, so make sure to check with your doctor if you have any questions.
Hang out with the local mothers-to-be group. Give yourself a network so you can talk about the changes you’re going through. They may also help you get mentally prepared for the hurdles that come with pregnancy. Plus, you’re going to want to schedule playdates in the future!
Stay Connected with Your Partner
You need emotional support for your pregnancy journey. Whether you’re thinking about getting pregnant or you already are, you and your partner need to be on the same page about this process. Keep open dialogue and be honest with each other.
Confidant, lover, supporter, friend — this person is here for all your hopes, concerns, and emotions during this time. Your partner will understand your anxiety and will support you through it all.
Consult Your Doctor
The doctor will be the perfect person to guide you through the dos and don’ts for getting pregnant. Be in regular touch with your expert to know if what you’re doing is correct or not. This is worth repeating: double-check medications and exercise with your doctor.
Remember: “An ounce of prevention is worth a pound of cure.”
Feeding Your Fetus
If you’re pregnant, you need to eat nutritious food that is loaded with vitamins and minerals. Some examples includes sweet potatoes, yogurt, peas, beans, soybeans, salmon, eggs, and spinach. The goal here is to eat the rainbow.
Just make sure to take the supplements (including your prenatal vitamins) that your doctor recommends to ensure you’re giving your fetus what it needs.
Be extra careful of what you are eating and drinking. Try to avoid unhealthy food as much as possible. Remember your body is adapting daily, so you need to provide it with quality energy to remain active.
If you’re able, growing a little garden organically is a good idea to get the foods you need in the freshest way possible!
Taking care of yourself is your first priority. Your baby draws from you! These tips area great place to start, but don’t panic if you are not able to complete all the tips that we have discussed above. Do your best, and enjoy this amazing journey you are on.
- How Mothers Prepare for a Happy Pregnancy - September 17, 2017
- 7 Simple Choices Healthy People Make Every Day to Stay Fit - June 23, 2017