Most people believe that protein is only found in meat and other animal products; however, that is not the case. Protein is found in plants, too. Here are 21 of the best sources if you don’t wish to eat animal-derived protein.
If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.
A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap a heart rate monitor on and spend a good hour pumping iron at the gym and the endorphin rush clears up your woes in a matter of seconds.
It’s estimated that by 2050, the population of the world will be a staggering 9.6 billion. Food security becomes a serious consideration and an urgent one too. Today, we are looking at the cricket protein bar and other eatables to help us get through the day. Can protein from crickets help you get to your fitness goals? Yes it can.
Picking the right protein for you can be really confusing… There are so many options out there and more appear on the market yearly. So what’s the best protein available for you? Let’s get the doctor’s word on the issue! Read The Full Article
There is no doubt that consuming salmon is beneficial due to its nutrient content… On top of that, it tastes delicious… But will it help you lose weight? Find out if you need to add salmon to your diet! Read The Full Article
What are some great nutrition vegetables you can add to your diet to improve your health? Not only is okra incredibly nutritious, it is also crazy versatile in the kitchen. Check out these great benefits of okra! Read The Full Article