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Recipe: Zucchini Quinoa Fritters

Recipe: Zucchini Quinoa Fritters

Zuchini Quinoa Fritters Featured

Zucchini Quinoa Fritters Recipe:

These spicy patties are a good source of plant protein and fiber. Serve with liberal amounts of the creamy, citrus-flavored lemon cream. This winning flavor combo will keep you satiated and your blood sugar levels in check for hours. This simple recipe makes 16 fritters.

Zucchini Quinoa Fritters Ingredients:

  • 1 ½ pounds zucchini
  • ½ cup quinoa, cooked
  • 1 egg, lightly beaten
  • 1 tablespoon chia seeds
  • 2 scallions, chopped
  • ¼ cup fresh cilantro, chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon baking powder
  • 4 tablespoons coconut oil

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Recipe: Broccoli & Spinach Quinoa Salad

Recipe: Broccoli & Spinach Quinoa Salad

Broccoli and Spinach Quinoa Salad Featured

Quinoa Salad Recipe:

Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is important for energy production and hormone balance. Together this broccoli and spinach quinoa salad makes for a great, healthy combination full of vitamins and minerals! Give this recipe a try today! Makes 4 servings.

Quinoa Salad Ingredients:

  • 1 cup quinoa
  • 2 cups chicken or vegetable broth

Dressing Ingredients:

  • juice of ½ lemon
  • 1 clove garlic, minced
  • 1 teaspoon ground turmeric
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • ¼ cup olive oil

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Recipe: Parmesan Quinoa Patties

Recipe: Parmesan Quinoa Patties

Quinoa Patties Featured

Parmesan Quinoa Patties Recipe:

Give these delicious patties a try the next time you have leftover quinoa. Other vegetables can stand in for the carrots and zucchini – consider asparagus or broccoli. This great, simple recipe makes 12 Parmesan quinoa patties.

Quinoa Patties Ingredients:

  • 3 cups quinoa, cooked
  • ½ cup parmesan cheese, grated
  • ½ cup non- or low fat plain Greek yogurt
  • 1 medium carrot, grated
  • 1 small zucchini, grated and squeezed dry
  • 2 eggs, lightly beaten
  • 3 tablespoons gluten-free flour, such as rice
  • 2 green onions, chopped
  • 2 teaspoons fresh thyme
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 3 tablespoons olive oil

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Recipe: Southwest Quinoa Salad

Recipe: Southwest Quinoa Salad

quinoa salad

Southwest Quinoa Salad Recipe:

Technically, quinoa is not a grain but a seed, although it’s used in the same ways as other whole grains. This dish gives you plenty of healthy carbs and the right kind of fats to fuel not just your workout but your whole day. Serves 4 of southwest quinoa salad.

Quinoa Salad Ingredients:

  • 1 cup quinoa
  • 1 pound sweet potatoes, peeled and diced
  • 1 avocado, diced
  • ½ cup red pepper, diced
  • ¼ cup shallot, minced
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup pumpkin seeds

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