Thursday, December 3, 2020
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Tag: shoulders

Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Juetta West: Upper Body Workout

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

Juetta West: Total Body Workout

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert...

Stacey Grant: At Home Workout

Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

The Blast: Full body workout

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

Your Shoulder Burn Workout

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well try this shoulder workout if you...

Circuit Training: Strength and cardio

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...

Need a Workout? Try The AMRAP Workout

Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...

Couch Potato Workout: Let’s Go!

Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course you do, you may be sitting on it now. Well use that couch...

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Top Tips for Decluttering Before Christmas

Tips for Decluttering Before Christmas Over the years it has become the buzzword of lifestyle magazines, websites and everything in-between. While decluttering has been a term...

4 Health Alternatives If You Can’t Eat Fish

Can't Eat Fish? Try These Alternatives Fish is a superfood with superb health benefits. It's rich in protein, which is essential for muscle growth. Oily...

5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...