At Home Fitness: Fit. Food. Life.
As we all know, adequate, quality sleep is crucial to one’s health and wellness. Without a good night’s sleep, you will not be able to fully function throughout the day. When the lack of sleep continues for a long time, you may start experiencing not only physical health problems, but mental and emotional issues as well.
A good night’s sleep… It’s what we need to reach our potential but it’s also the one thing we skip when life gets busy. Above all else, sleep restores your body and mind to take on the day, that’s why it’s so vital to invest in your sleep. For many of us, the main reason we can’t get the deep, restful sleep is we don’t have the right mattress. It’s either too soft, too firm, or oven hot and keeps us tossing and turning all night. A quality night’s sleep simply starts with a quality mattress.
That’s why you should check out our review of the Tomorrow Sleep sleeping system. If you want to sleep better, it’s an investment that can reap massive rewards.
Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of over 5,000 individuals in automobile crashes. At slower paces, lacking sleep causes a slow and more debilitating effect on the lives of people who don’t get enough rest.
When it comes to being healthy, the majority of us (myself included) mainly focus on nutrition and exercise. We all know that for a healthier life we need to stay active, get the blood pumping every day, and make smart food choices (eat more vegetables and high quality proteins). That combination sets us up nicely but the final piece that people commonly overlook is sleep.
Read The Full Article
It may be the worst sound in the entire world that instantly pisses you off, the alarm clock! Nothing is worse than being cozy in your bed on a cold winter morning and hearing the alarm sound… If you’re like me, you hit the snooze button 4-5 times until you literally have to get up for fear of being late.
Read The Full Article