Why Do You Have Trouble Sleeping?
As we all know, adequate, quality sleep is crucial to one’s health and wellness. Without a good night’s sleep, you will not be able to fully function throughout the day. When the lack of sleep continues for a long time, you may start experiencing not only physical health problems but mental and emotional issues as well.
Trouble sleeping? Here’s why
In order to prevent all of these from happening, here are some of the main factors that can decrease the quality of your sleep. Let’s begin:
1. Sleep Environment
The quality of your sleep may be affected by environmental factors, which include room, lights, temperature and noise.
If your room is not conducive for sleeping, then you will have a hard time falling asleep, or if you finally doze off, you will still be awakened many times throughout the night.
For the lights, bright ones are obviously not ideal. To get a revitalizing sleep, you should go for dim lights to set the mood and prepare your body to rest. When it comes to noise, it is best to avoid items that produce loud noises. As for the temperature, the quality of your sleep may be affected if your room is too hot or too cold.
Make sure to keep the temperature between 60 and 67 degrees Fahrenheit.
Another factor that can affect the quality of your sleep is stress. Most of the time, if we are thinking too much, we will end up losing sleep.
According to studies, it is best to always think positive and as much as possible, do not overthink. Learn how to control your mind and stress level by learning various relaxation techniques.
3. Food and Drink
The foods and drinks you consume right before you go to bed can also affect the quality of your sleep. For example, those that are high in caffeine and stimulants can cause you to sleep terribly.
As much as possible, you should avoid these items such as coffee, tea, and chocolate. Other stimulants which you should stay away from are cigarettes and alcohol.
Aside from stimulants and caffeine-rich foods and drinks, a heavy meal a couple of hours before bedtime is not a good idea. The best thing to do is go for a very light dinner in order to prepare your body to rest.
Nightmares can also become a reason for you to have trouble sleeping. A lot of people experience vivid dreams that are too scary and because of this, they end up not sleeping.
Some people may even experience sleep paralysis wherein you wake up from your dream, but you will still not be able to move nor do anything. That sounds terrifying, right?
5. Bad Mattress
While a lot of people take this for granted, a bad mattress is one of the most common reasons why your sleeping experience may be terrible.
What you need to understand is that a good mattress can be the difference between an awesome night’s sleep and a terrible one.
The good news is that there are a lot of awesome brands that offer you many options. From the traditional innerspring to the more modern hybrid types, you will surely find what suits you best.
Just make sure to do your research first so that you can narrow down your choices and come up with the best decision.
6. Sleep Apnea
One of the things that can affect the quality of your sleep at night is the medical condition called obstructive sleep apnea.
What happens with this condition is that your air passages get blocked while you are asleep, which, in turn, will signal your brain to wake you up.
Sometimes, it is so severe that it can happen up to 30 times per hour. Your best option for this is to consult your doctor for proper management and treatment.
These are just some of the factors that may cause you to have trouble sleeping. Just follow the tips we have listed above in order to address these problems.
Always remember that with enough knowledge, the easier it will be to get the results that you want, which is a restful and peaceful sleep every night.
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