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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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At-Home Chest Workout

At-Home Chest Workout

At-Home Chest Workout

At-Home Chest Workout

In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking about how much they can benchpress because this is one way to gauge upper body strength. Having a strong chest greatly increases your functional strength such as picking yourself up or getting out of bed. Check out this chest workout with simple exercises that can be done with either dumbbells or resistance bands.
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Golden Rule: Improve Your Quality of Life

Golden Rule: Improve Your Quality of Life

Functional strength Golden Rule: Improve Your Quality of Life

Functional Strength is the “Golden Rule?”

It doesn’t matter whether you are trying to lose weight, bench-press 300lbs, or run a sub-seven minute mile, your main fitness goal should always be to improve your current and future quality of life. If you don’t have your health, you really don’t have anything!

This is the Golden Rule – no matter what training method you employ, you need to increase your functional strength to improve your quality of life!
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