It’s not uncommon that glutes are overlooked when creating a program. Often, people focus on the more well-known leg muscles like the quadriceps and hamstrings. However, just about everyone should be working on improving their glutes—all of them. Many people overlook their glutes and how much they function in everyday life (especially in postural imbalances and preventing back pain). Glutes should be a priority for strengthening and making sure they activate properly when needed.
Part of the issue is that most people believe that the glutes are simply their bum cheeks—and they are! But you also have glutes on the side of your hips (medius and minimus). In order to improve the function of your glutes as a whole, you need to strengthen all of them and ensure they work together.
If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.
Working out, increasing strength and flexibility does not have to take place at a gym. Save yourself the hassle of packing up a gym bag, traveling to the gym, and paying for an expensive membership, and exercise in the comfort of your own home… Here’s some super simple tips to get you started! Read The Full Article
We all want to feel and look our best, right? Well, it can simply start with improving your at home fitness via weight training and stretching to increase flexibility and strength. Here’s how! Read The Full Article
Chronic neck pain and back pain is often debilitating, making it difficult for sufferers to handle even the most common activities. Check out these 3 stretches to improve your neck strength and decrease neck pain! Read The Full Article
Obviously, no one wants to get injured but there are ways to prevent everyday injuries and it starts with strength training! Here are 4 can’t miss tips to help avoid and keep you in the game! Read The Full Article
How often should I lift if building muscle is my end-game? We get this question all the time and for good reason – it’s central to everything we do when it comes to working out (frequency). Check out these simple tips to help you get started. Read The Full Article
When it comes to weightlifting, everyone including your mom has a different perception about it. Some people say that lifting heavy weights would turn you into a female version of Hulk Hogan, while others would say that you should just stick to cardio for a super skinny body. But what are the actual weightlifting myths we should forget? Read The Full Article