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Why You Need To Train Glutes

Why You Need To Train Glutes

glutes, exercise, workout, diyactive

Why You Need to Train Glutes

It’s not uncommon that glutes are overlooked when creating a program. Often, people focus on the more well-known leg muscles like the quadriceps and hamstrings. However, just about everyone should be working on improving their glutes—all of them. Many people overlook their glutes and how much they function in everyday life (especially in postural imbalances and preventing back pain). Glutes should be a priority for strengthening and making sure they activate properly when needed.

Part of the issue is that most people believe that the glutes are simply their bum cheeks—and they are! But you also have glutes on the side of your hips (medius and minimus). In order to improve the function of your glutes as a whole, you need to strengthen all of them and ensure they work together.

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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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5 Weightlifting Myths for Women, Debunked

5 Weightlifting Myths for Women, Debunked

5 Weightlifting Myths for Women, Debunked

Weightlifting Myths 101: Pick the weights up

When it comes to weightlifting, everyone including your mom has a different perception about it. Some people say that lifting heavy weights would turn you into a female version of Hulk Hogan, while others would say that you should just stick to cardio for a super skinny body. But what are the actual weightlifting myths we should forget?
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