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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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Joan Pagano: Strength Training for Women

Joan Pagano: Strength Training for Women

Strength Training For Women Featured

Joan Pagano – Strength Training for Women

Joan Pagano took the time from her busy schedule to answer a few questions on the importance of strength training for women. She just released her fourth book (Strength Training Exercises for Women) and the recent launch of her a new site! She brought the knowledge!
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