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Commitment: How to Stick to Your Health Plan
Commitment: From Nutrition To Fitness... Sticking with a workout and nutrition plan can be wicked hard; in fact it can suck. But staying committed is...
Nate Miyaki: Honest, Doable Fitness Advice
Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...
Sustainable: What Your Nutrition Needs to Be
Sustainable Diet? Go On? The key or the Holy Grail of staying on a nutrition regime is whether it is sustainable. If it is sustainable you...
Deadly Compromises
Quit Making Unhealthy Compromises Everyday we make unhealthy compromises due to our hectic schedule. At the time, these unhealthy compromises seem trivial but when multiplied...
10 Simple Ways to Burn Calories at Home
Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that...
Vacation Workouts?
Vacation Workouts: Get active while traveling Sounds terrible, doesn't it? This is literally one of the hardest things to do when you are trying to relax,...
Weekend Workout Warrior
Are You a Weekend Workout Warrior? We strive so hard to be perfect with our fitness and nutrition regime during the week, but as soon...
Breakfast: the most important meal of your day
Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...
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Coconut Oil: Why You Need it in Your Home
The Benefits of Coconut Oil Coconut oil has become a superfood of the 21st century, serving as a healthier alternative in recipes and aiding in...
Top Tips for Decluttering Before Christmas
Tips for Decluttering Before Christmas Over the years it has become the buzzword of lifestyle magazines, websites and everything in-between. While decluttering has been a term...
4 Health Alternatives If You Can’t Eat Fish
Can't Eat Fish? Try These Alternatives Fish is a superfood with superb health benefits. It's rich in protein, which is essential for muscle growth. Oily...
5 DIY Projects for At-Home Workouts
DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...
