How to Get Better Sleep in 6 Ways

how to get better sleep

Top Tips for Healthy Sleep

A refreshing nap is relaxing, enjoyable, and fun. However, for some people, it can be hard to fall asleep and stay asleep. This can quickly become concerning, as sleeping is imperative to your health, both physically and mentally. Check out these top healthy sleep tips.

Need more healthy sleep?

If you’re not getting a proper night’s sleep, then the chances are you probably won’t be feeling the best the next day.

Your bed is so important to you, which is why you should have an amazing mattress. Whether you go in-store to buy one or get one from Koala Mattresses online, your bed should be a comfortable safe haven.

If you have found yourself wishing for a better night’s sleep but not knowing where to start, then here are some overlooked rules on how to get a healthy sleep that will leave you refreshed and energized.

Remember before you read these to always take care of your body. You can find a few more guides that are very useful by reading them on Now let’s jump right into our rules for healthy sleep.

No Electronics

When going to bed you need to make sure that your mind is relaxed and ready to fall asleep. Using electronics such as your smartphone, laptop, or video games can stimulate the mind and keep it awake, giving you trouble when trying to fall asleep.

Try to allocate an hour before bed to be tech-free to give your brain the break it deserves.

Use this time to try some different methods of relaxing or trying to sleep such as reading, yoga, or even meditation. 

New Bed Sheets

The 6 Overlooked Rules of Healthy SleepThere’s nothing like the feeling of new bedsheets, except for maybe new sheets straight out of the dryer. You should be changing your bed sheets once every two weeks.

This won’t just be good for your sleeping pattern, but good for your health and the cleanliness of your room too.

New sheets can make your bed feel twice as comfortable, which should help you get cozy and ready for bed before your head even hits the pillow. Not only will your room be feeling cleaner, but so will your skin, your bed sheets can pick up a few unwanted friends if they’re left too long without being washed, best not to be introduced to them.

Be Calm

It can be hard to find time to just calm down and relax, especially with our busy day-to-day lives.

Taking time before you go to bed to really relax your mind and calm down from the day or week is good for not only you and your mind but also your sleep. Take some time before bed to read a book, listen to relaxing music, or even pamper yourself with a bath.

Taking time to relax at the end of every day, stressful or not, will not only benefit your sleep but also your mental and physical health.


Meditation can help get rid of the clutter in your mind, calm you down, and relax you, which is what makes it so great to do before bed.

Meditating for a small amount of time before bed can help improve your sleep and leave you more relaxed than before. Meditation will also help you keep a clear head throughout the days so you don’t end up feeling overwhelmed by everything put in front of you.


Artificial sugars give you small bursts of large energy, so it’s a good idea to stay away from them all the time, but even more so at night. If you’re still bustling from a sugar high you are going to have a challenging time falling asleep.

Try to keep it to natural sugars throughout the day which gives you more energy for longer and doesn’t leave you crashing or burning out.


There’s no doubt that exercise leaves you feeling great. While that’s a good thing, it’s not the best thing to do before sleep.

Working out can leave you pumped and in a great mood thanks to all of those endorphins, but being pumped up before bed is the opposite of what you want as it will keep your brain awake. Try to keep your exercise to the early morning or early evening times of your day.


With sleep being such an important part to overall health, it’s no wonder people want to find out how they can improve in the area.

Staying calm and relaxed is so important for sleep, but the double benefit of that is you will learn to stay calm and relaxed throughout your busy day-to-day life.

Once you’ve got the hang of letting yourself relax and having a good night’s sleep, there’s no telling what you can achieve!

Demi Bartram is a 22-year old writer and actor residing in Australia. She likes to read, write and perform. She hates feet and mashed potatoes.
Demi Bartram
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How to Get Better Sleep in 6 Ways